Home Forums Blogs Articles Photos Videos Contact FAQ

Meditation

Meditation: Ayurveda Ayurvedic Dictionary on Meditation

Meditation

According to Swami Vishnu Devananda, meditation is "….a continuous flow of perception or thought, just like the flow of water in a river." A practice wherein there is constant observation of the mind, meditation brings awareness, harmony and natural order into life. It helps you dig deep into your inner self to discover the wisdom and tranquility that lie within.

Principles of Meditation

The basic points to be kept in mind in practicing meditation are:

· Have a special place and specific time for meditation. Try doing it daily.

· Choose a time when your mind is not clouded with worries.

· Sit up straight with your back, neck and head in one line. Facing north or east.

· Condition your mind such so as to remain quiet for the duration of your meditation session.

· Regulate your breathing. Start with 5 minutes of deep breathing. Then gradually slow it down.

· Follow a rhythmic breathing pattern - inhale and exhale.

· Initially let your mind wander. It grows more restless if you force to concentrate.

· Then slowly bring it to rest on the focal point of your choice.

· Hold your object of concentration at this focal point throughout your session.

· Meditation happens when you reach a state of pure thought. Even while retaining an awareness of duel self.

Followed diligently you will soon be able to attain a super-conscious state.

Tips on Concentration

· At the outset, it is hard to keep your attention to keep focussed on one object.

· So it is better to start off by limiting your field of concentration to a category of objects.

· Choose your objects with care e.g. any four flowers, fruits, trees...etc. You must feel at ease with what you choose.

· After concentrating on one, you can move on to the next, if & when your mind starts wandering.

This style of meditative exercise will help you control your mind down to a finer focus, teaching you the principle of single point concentration.

Meditative Postures

Yoni Mudra

· Close your ears with thumbs.

· Cover your eyes with your index finger.

· Close your nostrils with your middle fingers.

· Press your lips together with your remaining fingers.

· Release the middle fingers gently to inhale and exhale while you meditate.

Frontal & Nasal Gazing

· Gaze at a point between your eyebrows, seat of the 'Third Eye' or at the tip or your nose.

· This would improve your level of concentration. At the same time, strengthening your eye muscles. Nasal gazing has a positive effect on the central nervous system.

· Remember not to strain your eyes. Start with one minute of gazing and then slowly build it up to ten minutes.

Candle Gazing

Place a candle at eye-level in a darkened, draught-free room.
Close your eyes and hold an after-image of the bright flame.
The practice steadies the wandering mind, leading you to focus with pin-point accuracy.

Meditation Dictionary, Spirituality, Spiritual, Information about Meditation Principles, Meaning Meditation Basic Facts about Meditation, Fact Meditation Basics, Spiritual Meditation Defined, Define Meditation Facts, Definitions, What is Meditation Principle, Definition Meditation, Overview of Meditation, Introduction to Meditation Information, Holistic Health Therapy and Meditation Spirituality, Alternative Health, Alternative Medicine, Alternative Health Care, Natural Health, Natural Medicine, Alternative Remedy, Ayurvedic Remedies, Health, Alternate Healing Methods, Alternate Healing Method, Natural Healing, Holistic Healing, Ayurvedic Therapies, Ayurvedic Health Therapy, Ayurvedic Treatment, Ayurvedic Medicine, Ayurvedic Dictionary, Ayurveda Encyclopedia, Ayurveda Glossary, Ayurveda Terminology, Ayurveda Terms, Spiritual Healing, Healing Terms, Health and Healing Dictionary, Health Healing Dictionary, qwerty, , Meditation

Meditation: Ayurveda Ayurvedic Dictionary on Meditation

Meditation

Principles of Meditation

The basic points to be kept in mind in practicing meditation are:

· Have a special place and specific time for meditation. Try doing it daily.

· Choose a time when your mind is not clouded with worries.

· Sit up straight with your back, neck and head in one line. Facing north or east.

· Condition your mind such so as to remain quiet for the duration of your meditation session.

· Regulate your breathing. Start with 5 minutes of deep breathing. Then gradually slow it down.

· Follow a rhythmic breathing pattern - inhale and exhale.

· Initially let your mind wander. It grows more restless if you force to concentrate.

· Then slowly bring it to rest on the focal point of your choice.

· Hold your object of concentration at this focal point throughout your session.

· Meditation happens when you reach a state of pure thought. Even while retaining an awareness of duel self.

Followed diligently you will soon be able to attain a super-conscious state.

Tips on Concentration

· At the outset, it is hard to keep your attention to keep focussed on one object.

· So it is better to start off by limiting your field of concentration to a category of objects.

· Choose your objects with care e.g. any four flowers, fruits, trees...etc. You must feel at ease with what you choose.

· After concentrating on one, you can move on to the next, if & when your mind starts wandering.

This style of meditative exercise will help you control your mind down to a finer focus, teaching you the principle of single point concentration.

Meditative Postures

Yoni Mudra

· Close your ears with thumbs.

· Cover your eyes with your index finger.

· Close your nostrils with your middle fingers.

· Press your lips together with your remaining fingers.

· Release the middle fingers gently to inhale and exhale while you meditate.

Frontal & Nasal Gazing

· Gaze at a point between your eyebrows, seat of the 'Third Eye' or at the tip or your nose.

· This would improve your level of concentration. At the same time, strengthening your eye muscles. Nasal gazing has a positive effect on the central nervous system.

· Remember not to strain your eyes. Start with one minute of gazing and then slowly build it up to ten minutes.

Candle Gazing

Place a candle at eye-level in a darkened, draught-free room.
Close your eyes and hold an after-image of the bright flame.
The practice steadies the wandering mind, leading you to focus with pin-point accuracy.

For more articles on Meditation , see: Meditation , Ayurveda, Body Mind and Soul or Alternative Medicine

The definition and meaning of Meditation is extracted from the home page of All Ayurveda - Worlds first portal on Ayurveda

"Life seems to have come a full circle in case of certain aspects of medicinal science. The focus today having shifted back from an all-dominating Allopathy to the traditional, natural systems of health that had served humankind well prior to its advent. Quite understandably, Ayurveda, with nearly 500 million adherents and as part of a projected $62 billion industry worldwide, has been staging a strong comeback.

An ancient holistic system of medicine, it uses a vast range of natural herbs and minerals to tackle ailments - herbs that assure relief or progress without any side effects. Intensive laboratory and clinical research has helped in further improvement. Playing a stellar role in that has been an organisation that is better known by its brand name Baidyanath.

With a basket of over 700 ayurvedic and herbal products produced in 10 hi-tech manufacturing units with state-of-the-art research facilities all over India, Baidyanath's more than eight decades of experience puts it in an unequalled position of leadership in this field. The vast treasure of knowledge shared with rest of the world through nearly fifty books."

Please visit http://www.allayurveda.com for more information.

Arc5: 318 317 316 315 314 313 312 311 310 309 308 307 306 305 304 303 302