Autumn:

Diet

Yummy dishes with astringent, bitter or sweet tastes are for you to enjoy.

Have lots of rice, barley, wheat, along with curd, cabbage, cheese, milk.

Avoid meat, yoghurt.

Conduct

·  This is the right time to go through purgation & blood letting treatment. (for detail see Panchkarma)

·  Avoid excessive sunbathing

Do not expose yourself to easterly winds.

(See also: Autumn , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

For more dictionary entries, see » Ayurveda Dictionary

ayurveda: (Sanskrit) "Science of life." A holistic system of medicine and health native to ancient India. This sacred Vedic science is an Upaveda of the Atharva Veda. Three early giants in this field who left voluminous texts are Charaka, Sushruta and Vagbhata.

Ayurveda covers many areas, including:

1)    chikitsa, general medicine,

2)    shalya, surgery,

3)    dehavritti, physiology,

4)    nidana, diagnosis,

5)    dravyavidya, medicine and pharmacology,

6)    agada tantra, antidote method,

7)    stritantra, gynecology,

8)    pashu vidya, veterinary science,

9)    kaumara bhritya, pediatrics, 1

10) urdhvanga, diseases of the organs of the head,

11) bhuta vidya, demonology, 1

12) rasayana, tonics, rejuvenating,

13) vajikarana, sexual rejuvenation.

Among the first known surgeons was Sushruta (ca 600 bce), whose Sushruta Samhita is studied to this day. (Hippocrates, Greek father of medicine, lived two centuries later.) The aims of ayurveda are ayus, "long life," and arogya, "diseaselessness," which facilitate progress toward ultimate spiritual goals. Health is achieved by balancing energies (especially the doshas, bodily humors) at all levels of being, subtle and gross, through innumerable methods, selected according to the individual's constitution, lifestyle and nature. Similar holistic medical systems are prevalent among many communities, including the Chinese, American Indians, Africans and South Americans. See: doshas.

(See also: Ayurveda , Hinduism, Body Mind and Soul)

For more dictionary entries, see » Ayurveda Dictionary

Siddha master:

One who has attained the state of enlightenment and who has the capacity to awaken the dormant spiritual energy of a disciple and guide him or her to the state of the Truth.

(See also: Siddha master , Yoga, Yoga Dictionary, Siddha Yoga, Siddha Yoga Dictionary)

A B C D E F G H I J K L M N O P Q R S T U V X Y Z

For more dictionary entries, see » Ayurveda Dictionary

panchakarma (Pancha Karma therapy, rejuvenation therapy, Ayurveda): Ayurvedic group of five purificatory steps or elimination therapies. Panchakarma comprises:

(a)  emesis therapy (therapeutic vomiting);

(b)  purgation therapy - evacuation of the bowels with a laxative;

(c)  errhine therapy (nasal insufflation therapy) - intranasal application of decongestants such as medicated oils, powdered herbs, and ghee (fat derived from butter of cow or buffalo origin);

(d)  oily enema therapy; and

(e)  decoction (watery) enema therapy. Some Ayurvedists regard the two types of enema therapy as one step and bloodletting therapy (Raktamoksha) as the fifth.

See: Ayurveda

(See also: Panchakarma , Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

For more dictionary entries, see » Ayurveda Dictionary

classical Indian medicine (ancient Indian medicine, Ayurveda, classical Ayurveda, classic Hindu medicine, traditional Ayurveda, traditional Indian medicine): A group of certain of the ancient indigenous medical ways of India that stems principally from two ancient treatises - the Caraka Samhita and the Susruta Samhita. Both describe Ayurveda's source as divine.

(See also: Classical Indian medicine , Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

For more dictionary entries, see » Ayurveda Dictionary

Ayurveda (Ayurveda Medicine, Ayurvedic healing, Ayurvedic healthcare, Ayurvedic medicine, ayurvedism, Indian medicine, Science of Longevity, traditional Ayurveda, traditional Indian medicine, Vedic medicine): The medical phase of Hinduism.

Ayurvedic theory posits a subtle anatomy that includes:

(a)    nadis, canals that carry prana (cosmic energy) throughout the body;

(b)    chakras, centers of consciousness that connect body and soul; and

(c)     marmas, points on the body beneath which vital structures (physical and/or subtle) intersect.

Ayurvedic diagnosis involves examination of the eyes, face, lips, tongue, nails, and pulse.

Ayurvedists associate parts of the lips and tongue, for example, with internal organs and maintain that discolorations, lines, cracks, and irritability in various areas indicate disorders in corresponding organs. The pulse is important because the heart is the seat of the underlying intelligence of nature: human consciousness.

(See also: Ayurveda , Alternative Health, Body Mind and Soul)

For more dictionary entries, see » Ayurveda Dictionary

This FAQ gives an overview of those kundalini yoga practices which require conscious effort. Part I of III.

In Part III: 1) But even if kundalini is dangerous, isn't it a faster way to enlighenment?, 2) What are the origins of kundalini yoga?, 3) What is the classical literature of kundalini yoga?, 4) What is the precise role of the guru in kundalini yoga?, 5) Can't I learn it through books?, 6) Where can I gain instruction on kundalini yoga?, 7) Where can I learn more?

Read more here: » Kundalini Yoga: Kundalini Yogas FAQ (part III of III)

Ayurveda is the oldest surviving complete medical system in the world. Derived from its ancient Sanskrit roots - ‘ayus' (life) and ‘ved' (knowledge) – and offering a rich, comprehensive outlook to a healthy life, its origins go back nearly 5000 years. To when it was expounded and practiced by the same spiritual rishis, who laid the foundations of the Vedic civilisation in India, by organising the fundamentals of life into proper systems.

The main source of knowledge in this field therefore remain the Vedas, the divine books of knowledge they propounded, and more specifically the fourth of the series, namely Atharvaveda that dates back to around 1000 BC. Of the few other treatises on Ayurveda that have survived from around the same time, the most famous are Charaka Samhita and the Sushruta Samhita which concentrate on internal medicine and surgery respectively. The Astanga Hridayam is a more concise compilation of earlier texts that was created about a thousand years ago. These between them forming a greater part of the knowledge base on Ayurveda as it is practiced today.

The art of Ayurveda had spread around in the 6th century BC to Tibet, China, Mongolia, Korea and Sri Lanka, carried over by the Buddhist monks travelling to those lands. Although not much of it survives in original form, its effects can be seen in the various new age concepts that have originated from there.

No philosophy has had greater influence on Ayurveda than Sankhaya’s philosophy of creation and manifestation. Which professes that behind all creation there is a state of pure existence or awareness, which is beyond time and space, has no beginning or end, and no qualities. Within pure existence, there arises a desire to experience itself, which results in disequilibrium and causes the manifestation of the primordial physical energy. And the two unite to make the "dance of creation" come alive.

Imponderable, indescribable and extremely subtle, this primordial energy – which and all that flows from it existing only in pure existence – is the creative force of all action, a source of form that has qualities. Matter and energy are so closely related that when energy takes form, we tend to think of it in terms of matter only. And much modified, it ultimately leads to the manifestation of our familiar mental and physical worlds.

It also gives rise to cosmic consciousness, which is the universal order that prevades all life. Individual intelligence, as distinct from the everyday intellectual mind, is derived from and is part of this consciousness. It is the inner wisdom, the part of individuality that remains unswayed by the demands of daily life, or by Ahamkara, the sense of `I-ness’.

A Sanskrit word with no exact translation, Ahamkara, is a concept not quite understood by everyone as it is often misleadingly equated to `ego’. Embracing much more than just that, it is in essence that part of ‘me’ which knows which parts of the universal creation are ‘me’. Since ‘I’ am not separate from the universal consciousness, but ‘I’ has an identity that differentiates and defines the boundaries of `me’. All creations therefore have Ahamkara, not just human beings.

There arises from Ahamkara a two-fold creation. The first is Satwa, the subjective world, which is able to perceive and manipulate matter. It comprises the subtle body (the mind), the capacity of the five sense organs to hear, feel, see, taste and smell, and for the five organs of action to speak, grasp, move, procreate and excrete. The mind and the subtle organs providing the bridge between the body, the Ahamkara and the inner wisdom, which three together is considered the essential nature of humans.

The second is Tamas, the objective world of the five elements of sound, touch, vision, taste and smell – the five subtle elements that give rise to the dense elements of ether or space, air, fire, water and the earth – from which all matter of the physical world is derived. And it is Rajas, the force or the energy of movement, which brings together parts of these two worlds.

It is worth noting that even at the stage of the dense elements the philosophy of creation –which according to Sankaya is now and in the present, without any past and any future – is still dealing with aspects of existence beyond our simple physical realms. The point of contention being that we are the first and foremost spirit experiencing existence. To use Ayurveda in daily life, one has neither to accept nor even understand this philosophy. But it does provide a deeper insight into how Ayurveda works towards betterment of your health.

Ayurveda therefore is not simply a health care system but a form of lifestyle adopted to maintain perfect balance and harmony within the human existence, from the most abstract transcendental values to the most concrete physiological expressions. Based on the premise that life represents an intelligent co-ordination of the Atma (Soul), Mana (Mind), Indriya (Senses) and Sharira (Body). That revolves around the five dense elements that go into the making of the constitution of each individual, called Prakriti. Which in turn is determined by the vital balance of the three physical energies - Vata, Pitta, Kapha and the three mental energies - Satwa, Rajas,

Ayurveda thus offers a unique blend of science and philosophy that balances the physical, mental, emotional and spiritual components necessary for holistic health.

(See also: Ayurveda , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

For more dictionary entries, see » Ayurveda Dictionary

Here is a part of Patanjalis yoga-aphorisms describing the supernatural powers of a yogi. An extract from the Patanjali Yoga Sutras.

Read more here: » Sidhis - Supernatural Powers Patanjali Yoga Sutras - Illumination (Part IV of IV)

Ayurveda and Yoga can be called sister sciences of 'self-healing and self-realisation'. Both evolved from a Vedic background in ancient India, based on the same philosophy, sharing many practices. Ayurveda, the 'yogic form of healing', is aimed at bringing us back into harmony with our true Self or Atman . The great Ayurvedic teacher Charaka defines Ayurveda as the harmony of body, prana , mind and soul. Patanjali defines yoga as controlling the mind in order to realise the Purusha .

(See also: Ayurveda , God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Ayurveda: Ayurveda and Yoga - Healing Touch  

Vastu Shastra

Vastu Shastra is an ancient science energy flow throughout the house/office/factory that allows inflow of fresh air and natural light that promotes health, wealth, peace and happiness.

The most ancient science of architecture that goes back to the Vedic ages, it is composed of specific rules and regulations, set down by sages of those times, that an architect / builder / owner was expected to religiously follow to avoid coming under negative or evil influences. Today, it is looked upon as a highly evolved, comprehensive building philosophy in which directions and shapes are the most vital aspects of designing.

Right from the selection of site to correct slope of land down to the shape of the building, this oldest form of architecture covers nearly every aspect of construction. Not only for houses but temples, palaces, forts, offices...just about every possible form of construction. Often providing relief if not cures to physical or emotional problems simply by relocating an entrance, window or room.

Some of the important points made therein are:

• Directional Alignment
• Shape Of The Site
• Slope Of The Land Surface
• Impact of Gates At Various Locations
• Brahmasthan (Central Zone of the Building)
• The Staircase
• Inner Planning of a House
• Inner Planning of an Office
• Internal Planning of any Industrial Building

See also: Vastu Shastra

(See also: Vastu Shastra , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

For more dictionary entries, see » Ayurveda Dictionary

Shape Of The Site

Symmetrical shapes like square or rectangular, circular & hexagonal promote overall growth, increases mental capabilities and generates prosperity.

Asymmetrical shapes like oval, triangular, parallelogram, star & trident are deemed inauspicious.

SHAPE & EFFECTS

Rectangular = Overall Growth

Hexagonal = Prosperity

See also: Vastu Shastra

(See also: Vastu Shastra , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

For more dictionary entries, see » Ayurveda Dictionary

AURA THERAPY

Every substance in the universe, both living and dead tissue, emits energy and has therefore a radiation pattern. This radiation, termed 'aura', thus forms distinctly different force fields in the case of each item, in the same manner as a fingerprint. The individual auras are in contact with a universal field of spiritual energy from which they draw their power.

Artists and mystics have from ancient times seen and portrayed this effect all over the world. Aura therapists say that although we are usually not aware of it consciously, auras, rather the effect of interacting auras, determine our first responses to people and situations. Developed and understood properly, it is a quicker and more sensitive gauge than more rational faculties. The unease or elation that one feels immediately on meeting another person is thus caused by the auras being in harmony or without it.

The auras of plants, animals and minerals are said to communicate and interact with one another as part of a single living system. Each person's aura is thought to be made up of the radiation from all the cells and chemicals within the body and their interaction. The visible aura, which is much in evidence in all religious texts, is said to be an oval extending from a few centimeters to a meter around the body, sometimes more at the head. The light being composed of seven coloured rays, each associated with particular organs of the body and conveying a distinct message. The variations in shape, colour & strength a reflection of each individual's uniqueness.

Therapists believe that personality and emotions too can be interpreted from auras. One with soft, fringed edges for instance is likely to indicate a person too susceptible to the influence of others. Firm but fluid boundaries would indicate openness but not vulnerability. And a hard, distinct outline belonging to one who is defensive and insecure. Similarly, lots of red within the aura would indicate anger while a predominance of blue would stand for idealism.

Treatment comes in the form of adding extra colours to improve a dull or depleted aura or using complimentary colours to offset to help balance one that is too strong. The therapists only acting as conduits for transferring the universal spiritual energy into the auras of patients, by touching the latter's auras or by using visualisation to transmit energy. However, active patient in the entire process is extremely crucial which involves their becoming more self-aware of their spiritual nature.

(See also: AURA THERAPY , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

For more dictionary entries, see » Ayurveda Dictionary

Inner Planning of an Office

·  The shape of the cabin should be a regular square or a perfect rectangle.

·  The opening for the door should be free from any obstacle.

·  Doors should open inwards while entering a cabin.

·  The master chamber should either be in the south-west or nearest to south- west direction.

·  Chambers of directors / managers / senior staff should be in the southern & western zones. While that of the junior staff should be in the north-west, north, north-east, east and south-east.

• Pantry and toilets must be in north-eastern, central & south-western sections.

While making the interior of an office the following guidelines have to kept in mind.

1. The shape of the cabin should be regular ie square, or Perfect rectangle etc.

2. There should not be any obstacle ( Dvar-Vedh) in front of the door opening

3. The door leaves should pushed inside while entering into the cabin.

4. The master chamber should be in the south west or nearest to the south west zone.

5. The directors/managers/senior staff should be in the south & west zones.

6. The junior staff and other activities should be in the North-West, North, North-East, East and South East Zones.

7. The facing of the Directors/Managers/Officers should be towards East or North.

8. Pantry and Toilets should not be in North-East, Center & South-west Zones

See also: Vastu Shastra

(See also: Vastu Shastra , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

For more dictionary entries, see » Ayurveda Dictionary

ACCUPRESSURE:

·      Based on the principle of manipulation of crucial pressure points in the body, accupressure cures difficult and chronic aches and pains - backaches, spondylitis, abdominal cramps, neurological disorders, arthritis etc. These pressure points, over a 1000 of them are actually small nerves about a centimeter in diameter and varying in depth between a quarter of an inch to several inches. - are often embedded in or near a muscle or tendon.

·      Adds life to those limbs that have been partially disabled.

·      Safe and effective, it involves no pin-pricks, no heat fomentations, nor any chemical or electric stimulations. However, it is a very exact art and should be carried out by a trained practitioner, absolutely sure about the pressure points to be tapped and the correct pressure to be applied.

The fundamental difference between these two systems being:

ACUPRESSURE

·      A form of physiotherapy that indulges in massage and stimulation of precise points of the body.

·      To ease all kinds of aches and pains and provide relief from tension, exhaustion and disease.

ACUPUNCTURE

·      A form of surgery where needles are penetrated into specific points of your body.

·      To cure chronic aches and pain.

(See also: ACCUPRESSURE , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

For more dictionary entries, see » Ayurveda Dictionary

Inner Planning of a House

·  The oven should ideally be in the south-east zone.

·  Toilets should not be in the north-eastern, central and south-western zones.

·  The most south-western location is the ideal position for your master bedroom.

·  Position the boy's room in the northern or eastern side while the girl's and guest room are to be in the north-western parts.

• Place the beds in southerly or easterly direction.

1. Kitchen fire should be in the South -East and should never be at the North-East, Centre and the south west zones.

2. Toilets should not be provided at the North-East, Center and the South-West zones

3. Master bedroom should be in or nearest to the South-west Zones

4. Boys' Rooms should be in the North and/or East Zones

5. Girls and Guest rooms should be in the North - West zones.

6. Head Seat of the Bed should be in the South or the East Direction

7. Facing of the W/C should be towards the north or West Direction

See also: Vastu Shastra

(See also: Vastu Shastra , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

For more dictionary entries, see » Ayurveda Dictionary

According to Ayurveda everything in life is composed of the Panchamahabhutas – Akash (Space), Vayu (Air), Jal (Water), Agni (Fire) and Prithvi (Earth). Omnipresent, they are mixed in an infinite variety of relative proportions such that each form of matter is distinctly unique. Although each element has a range of attributes, only some get evident in particular situations. Constantly changing and interacting with each other, they create a situation of dynamic flux that keeps the world going.

Within a simple, single living cell for example the earth element predominates by giving structure to the cell. The water element is present in the cytoplasm or the liquid within the cell membrane. The fire element regulates the metabolic processes regulating the cell. While the air element predominates the gases therein. The space occupied by the cell denoting the last of the elements.

In the case of a complex, multi-cellular organism as a human being for instance, akash corresponds to spaces within the body (mouth, nostrils, abdomen etc.); vayu denotes the movement (essentially muscular); agni controls the functioning of enzymes (intelligence, digestive system, metabolism); jal is in all body fluids (as plasma, saliva, digestive juices); and prithvi manifests itself in the solid structure of the body (bones, teeth, flesh, hair et al).

The Panchmahabhutas therefore serve as the foundation of all diagnosis & treatment modalities in Ayurveda and has served as a most valuable theory for physicians to detect and treat illness of the body and mind successfully.

(See also: Panchamahabhutas , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

For more dictionary entries, see » Ayurveda Dictionary

Body Characteristics - double dosha body types

PITTA-KAPHA

Pitta-Kapha people probably adjust best of any constitution to the confusions,irregularityand constant change which characterizes today’s world because they combine kapha’s stability and pitta's adaptability. many of the people who achieve all – round success in life are pitta-kapha. Pitta’s active metabolism balances kapha’s powerful physique to promote good health, and pitta’s anger is well tempered, by kapha’s cautiousness to encourage good mental balance.

The ease with which they succeed in the world promotes pitta’s arrogance and overconfidence and kapha’s smug self satisfaction which can insulate the personality totally and efficiently from all realisties other than the real

Bitter and Astringent are their best tastes.

(See also: Double dosha body types   , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

For more dictionary entries, see » Ayurveda Dictionary

LAUGHTER THERAPY:

Laughter is said to be addictive. Given its several health benefits, that is desirable. Firstly it gives a sense of well being because of release of endorphins and neuropeptides. By ensuring the inhalation of more oxygen, the lifeline of the system, it makes people feel better. It decreases stress leading to lowered stiffness of muscles - muscle relaxation easing headaches, body aches and other muscular problems.

As blood vessels get dilated, blood pressure falls by 10-20 mm mercury after 10 minutes of laughter - very useful for patients of hypertension. With levels of antibodies and natural killer cells going up with laughter, it also improves the immunity - evident from thousands of laughter club members have decreased incidences of cough and cold.

Laughter has innumerable other benefits. It proves a potent anti-stress factor, decreases asthmatic attacks, increases stamina, relives arthritic pain, ensures good sleep and elevates mood. Since the serotonin levels go up after laughter, it is an effective antidote for depression too.

Haasya Yoga is a method of group laughter that is based on yogic techniques. The exercises are designed based entirely on yoga stretching, breathing and variety of stimulated laughs, starting with deep breathing. As simulation helps stimulation, exercise induced laughter - that compliments but is not a substitute for natural laughter - increases the capacity for the latter.

Helping individuals increase their capacity to laugh more, be more self-confident and self-expressive. Positive qualities are cultivated, thereby removing negative emotions as jealousy, fear, guilt and anger. The laughter club is in effect a behavioral training institute that spontaneously raises spirits at no cost. The concept of a laughter bank, where people come up with creative ideas for different types of laughter, for instance is to bring in play fullness into the atmosphere. The fun, frolic and childish attitude generated not only reduces inhibitions, but also curtails tensions.

Under certain conditions though laughter therapy is not recommended. Patients with hernia, advanced piles, eye complications, Angolan pain and those who have just undergone major surgery should not venture into this therapy without the explicit advice of a doctor. Pregnant woman should also preferably avoid laughter sessions till some conclusive data regarding the safety is available. Patients suffering from tuberculosis, chronic bronchitis and other respiratory infections where phlegm is produced must take precaution against spread of infection. Finally, even a normal person experiencing discomfort while laughing, must discontinue immediately and seek expert medical help.

(See also: LAUGHTER THERAPY , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

For more dictionary entries, see » Ayurveda Dictionary

Cleanliness

Thorough washing of the limbs, face, mouth, eyes & nose purifies the bodies sense organs. Best done with a bath in clean water, it should accompany brushing of the teeth (should be repeated after every meal), scraping off a toxicated coating of ama from the tongue, occasional gargling of salt water with a pinch of turmeric to keep gums, mouth & throat healthy, proper cleaning of the nose and the ears and washing the eyes with warm water held in mouth for moments (saliva being very good for the eyes). Keep your hair trimmed, nails filed and wear clean clothes. Feel free to use perfumes in moderation and feel good.

(See also: Cleanliness , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

For more dictionary entries, see » Ayurveda Dictionary

Characteristics of Kapha

A thick, broad, well-developed frame and large, long limbs go well with a pleasant, deep and resonant voice with low, slow, rhythmic speech. The skin is usually thick, oily, pale or white and cold. Plentiful, thick, wavy, lusterous and generally brown hair is set on a large, rounded and full face. The neck is solid, with a near tree-trunk quality. A large, rounded nose and large, attractive, blue or light brown in color eyes are found in a mouth that is large with big, full lips. Teeth too are big and white and set in strong gums.

Caring * Centeredness * Compassion * Contentment * Faith * Fulfillment * Groundedness * Patience * Sense of being nourished * Stability * Support * Tenderness

Kapha predominated people are calm, steady, considerate - stable, patient personalities they are slow to anger. Not easily provoked, once angry they do not calm down easily. They are honourable, true to their word and avoid lies. Loyal, forgiving and understanding, they can be lethargic, even lazy, if not driven by others. Learning may be slow but memory will be strong. Excellent in logical analysis, they take time before reaching conclusions. Long hours of deep sleep and a strong, enduring sex drive come naturally. While they do save money, it does get spent on food. And there can at times be an element of dullness, given that a kapha mind is usually too content to seek fresh mental stimulation.

Decreased quantities of warm food.Pungent, bitter and astringent tastes.To be taken earlier than 10 am and not later than 6 pm. Healthy Kapha types should observe fast one day per week.

Oil Massage

With stimulating oils such as punarnavadi oil and srigopal oil.

Exercise

Regular and vigorous.

Herbal Dietary supplements

Guggul, sitopladi churan, trikatu, chyavanprash, Kapha Tea.

Factors that increase kapha

1.    Exposure to cold , eating too much sweet ,meat ,fats, cheese, milk, ice cream, yogurt, fried food, excessive use of salt. Excessive intake of water

2.    Taking naps after meals.

3.    Doing nothing .Sedative and tranquilizers.

4.    Doubts, greed, and possessiveness.

5.    Lack of comapation

(See also: KAPHA , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

For more dictionary entries, see » Ayurveda Dictionary