ACCUPUNCTURE:

·      The modern name is derived from the Latin words Acus (needle) and Punctura (penetration). It is, however, an ancient Chinese art of healing that sticks needles into a patient's skin or even muscles to correct imbalances in the `yin' & `yang' of the body.

·      Yellow Emperor's Classic of Internal Medicine, one of the oldest medical texts in the world, comprises a special section called `Magic Gate', which is devoted to this therapeutic style.

·      Although modern acupuncture charts more than 2000 points in the body - located along invisible energy called `meridians', 12 channels in each half of the body and 2 major channels (Ren & Du) along the middle line - traditionally there were only 365.

·      The western explanation for this is that a needle inserted at specific acupuncture points of the body releases certain chemical substances, that activate neuro-transmitters, which then pass on nerve impulses to the brain to obtain the desired effects. Must be performed by trained practitioners only.

The fundamental difference between these two systems being:

ACUPUNCTURE

·      A form of surgery where needles are penetrated into specific points of your body.

·      To cure chronic aches and pain.

ACUPRESSURE

·      A form of physiotherapy that indulges in massage and stimulation of precise points of the body.

• To ease all kinds of aches and pains and provide relief from tension, exhaustion and disease.

(See also: ACCUPUNCTURE , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

For more dictionary entries, see » Ayurveda Dictionary

The Staircase

·  Should be in the western or northern side of the building.

·  Turnings should be in the clockwise direction.

On reaching the upper floor, the facing should be towards south or east.

See also: Vastu Shastra

(See also: Vastu Shastra , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

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Candle Gazing

• Place a candle at eye-level in a darkened, draught-free room.
• Close your eyes and hold an after-image of the bright flame.

The practice steadies the wandering mind, leading you to focus with pin-point accuracy.

(See also: Candle Gazing , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

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Meditative Postures

Yoni Mudra

·  Close your ears with thumbs.

·  Cover your eyes with your index finger.

·  Close your nostrils with your middle fingers.

·  Press your lips together with your remaining fingers.

·  Release the middle fingers gently to inhale and exhale while you meditate.

Frontal & Nasal Gazing

·  Gaze at a point between your eyebrows, seat of the 'Third Eye' or at the tip or your nose.

·  This would improve your level of concentration. At the same time, strengthening your eye muscles. Nasal gazing has a positive effect on the central nervous system.

·  Remember not to strain your eyes. Start with one minute of gazing and then slowly build it up to ten minutes.

Candle Gazing

• Place a candle at eye-level in a darkened, draught-free room.
• Close your eyes and hold an after-image of the bright flame.

The practice steadies the wandering mind, leading you to focus with pin-point accuracy.

(See also: Meditative Postures , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

For more dictionary entries, see » Ayurveda Dictionary

Astrology and Ayurveda

Eternally fascinated by the uncertainty of the future, man has been equally engrossed in various studies that allow a peek into the same. Amongst the more significant ones is Astrology, a significant branch of Ayurveda, that scientifically studies planetary movements and their effect on human constitutions and lives.

Astrology is based on the concept that each planet is intrinsically related to a specific body tissue and that the various planetary movements and their positions in relation to time exert powerful influences on your mind, body and consciousness, directly affecting your physical and mental health. It is to be noted that sun, rahu & ketu are nodal points exactly opposite each other and are given the status of planets according to the Indian system of Astrology. They are important indicators of spiritual and / or materialistic tendencies.

(See also: Astrology and Ayurveda , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

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Frontal & Nasal Gazing

·  Gaze at a point between your eyebrows, seat of the 'Third Eye' or at the tip or your nose.

·  This would improve your level of concentration. At the same time, strengthening your eye muscles. Nasal gazing has a positive effect on the central nervous system.

Remember not to strain your eyes. Start with one minute of gazing and then slowly build it up to ten minutes.

(See also: Frontal & Nasal Gazing , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

For more dictionary entries, see » Ayurveda Dictionary

Yoni Mudra

·  Close your ears with thumbs.

·  Cover your eyes with your index finger.

·  Close your nostrils with your middle fingers.

·  Press your lips together with your remaining fingers.

Release the middle fingers gently to inhale and exhale while you meditate.

(See also: Yoni Mudra , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

For more dictionary entries, see » Ayurveda Dictionary

Panchakarma Bloodletting

Toxins absorbed into the bloodstream through the gastro-intestinal tract get circulated throughout the body, manifesting under the skin or in the joint-spaces making rooms for disease. Their elimination and purification of the blood then becomes necessary. Thus his therapy is very good in case of all imbalance of blood and pitta disorders as stubborn skin diseases, tumours, gout, excessive drowsiness, alopecia, hallucinations and enlarged liver & spleen.

A sharp scalpel is usually used to make superficial, parallel or vertical incisions with extreme care after a soothing and antiseptic paste has been applied to the location. The amount of blood let out should not be more than 350ml. At such times a needle should be used to puncture a vein. It is however not to be used for people suffering from general swelling of limbs, debility, severe anemia, piles, fever, thirst, alcoholism.

The real objective of Panchakarma is to eliminate the cause of disease, since in itself the absence of symptoms does not always indicate a complete cure. Symptoms can often be quickly eliminated. But cure usually takes more time. Since it is based on the individual constitution, it is obvious that in very chronic diseases there may be more sittings required to eliminate the toxins from the body.

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Mantras

Handed down since ancient times by religious seers who had attained self-realization by chanting them, mantras are words or syllables in Sanskrit which when repeated in meditation helps you transcend into a higher state of consciousness.

As sound energies that have always existed the universe, they cannot be created or destroyed and command the power to heal you physically & spiritually. At the very basic level mantras help you to concentrate in meditation. And once you enter its auspicious circle, the mind instantly gets focussed and you discover a new realm of peace and tranquility.

The original of all mantras, Om, is the root of all sounds, thus letters and therefore of all language and thought. The "O" is generated deep within the body, from inside the navel, and slowly brought upward joining with the "m" which then resonates through the entire head. Chanting Om in a whisper correctly for twenty minutes relaxes every atom in of every cell of your body.

A mala (garland of Sandal or Rudraksha) is often used in accompaniment. It has one hundred and eight beads plus the larger `meru' beads. Holding it in the right hand, start at the meru and roll the beads along one by one between your thumb and third fingers while repeating your mantra. When you reach the meru, roll the mala in the opposite direction. Do not cross over the meru bead.

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Meditation

According to Swami Vishnu Devananda, meditation is "….a continuous flow of perception or thought, just like the flow of water in a river." A practice wherein there is constant observation of the mind, meditation brings awareness, harmony and natural order into life. It helps you dig deep into your inner self to discover the wisdom and tranquility that lie within.

Principles of Meditation

The basic points to be kept in mind in practicing meditation are:

·      Have a special place and specific time for meditation. Try doing it daily.

·      Choose a time when your mind is not clouded with worries.

·      Sit up straight with your back, neck and head in one line. Facing north or east.

·      Condition your mind such so as to remain quiet for the duration of your meditation session.

·      Regulate your breathing. Start with 5 minutes of deep breathing. Then gradually slow it down.

·      Follow a rhythmic breathing pattern - inhale and exhale.

·      Initially let your mind wander. It grows more restless if you force to concentrate.

·      Then slowly bring it to rest on the focal point of your choice.

·      Hold your object of concentration at this focal point throughout your session.

·      Meditation happens when you reach a state of pure thought. Even while retaining an awareness of duel self.

Followed diligently you will soon be able to attain a super-conscious state.

Tips on Concentration

·      At the outset, it is hard to keep your attention to keep focussed on one object.

·      So it is better to start off by limiting your field of concentration to a category of objects.

·      Choose your objects with care e.g. any four flowers, fruits, trees...etc. You must feel at ease with what you choose.

·      After concentrating on one, you can move on to the next, if & when your mind starts wandering.

This style of meditative exercise will help you control your mind down to a finer focus, teaching you the principle of single point concentration.

Meditative Postures

Yoni Mudra

·  Close your ears with thumbs.

·  Cover your eyes with your index finger.

·  Close your nostrils with your middle fingers.

·  Press your lips together with your remaining fingers.

·  Release the middle fingers gently to inhale and exhale while you meditate.

Frontal & Nasal Gazing

·  Gaze at a point between your eyebrows, seat of the 'Third Eye' or at the tip or your nose.

·  This would improve your level of concentration. At the same time, strengthening your eye muscles. Nasal gazing has a positive effect on the central nervous system.

·  Remember not to strain your eyes. Start with one minute of gazing and then slowly build it up to ten minutes.

Candle Gazing

• Place a candle at eye-level in a darkened, draught-free room.
• Close your eyes and hold an after-image of the bright flame.
• The practice steadies the wandering mind, leading you to focus with pin-point accuracy.

(See also: Meditation , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

For more dictionary entries, see » Ayurveda Dictionary

Planetary Ailments

The Planets and their Corresponding Ailments

Sun

Circulatory deficiencies, Anaemia Indigestion

Moon

Circulatory disorder, Lunacy

Mars

Constipation, Flatulence, Liver trouble, Blind piles, Skin Trouble

Mercury

Nervous Disease, Ulcers, Acidity, Blood Pressure, Restlessness, Irritation

Venus

Bronchial disorder, Whooping Cough, Asthma, Dyspepsia, Sexual ailments, Delirium, Obsessions

Saturn

Neurosis, Neuralgia ,Sciatica, Rheumatism, Excretory disorders

Jupiter

Jaundice, Biliousness, Colic Problems Palpitation, Toothache ,Insomnia

Rahu

Hyperacidity ,Burning Sensations, Brain Disorders, Sexual Excesses ,Drinking Problems

Ketu

Skin Disorders, Nervous Debility,Small Pox, Urinary Tract Infections

Herbs to the Rescue

To counter these negative planetary influences, Ayurveda suggests the use of multi-faceted herbs that not only provide curative relief to various physical afflictions but are also endowed with the preventive power to combat planetary interference.

Venus

Hydrocotyle asiatica (Mandukparni)

Jupiter

Swertia Chirata (Chirata)

Sun

Aegle Marmelus

Ketu

Withania Somnifera (Aswagandha)

Saturn

Nyetanthes arbortristis (Shefali)

Desmostachya bipinnata (Dhuva)

Mars

Hemidesmus indicum (Anantmool)

Rahu

Bacopa monierri (Brahmi)

Mercury

Bacopa monierri (Brahmi)

Moon

Cueumis Satirus

Cucumber (Khirika)

Gemology

In exactly the same manner precious gemstones such as rubies, diamonds, pearls, red corals, sapphires etc. can influence the effects of the planets substantially. Although they can minimise the impact of planetary afflictions, they should always be worn with care and on recommendation of an experienced astrologer. For the wrong stone can aggravate the condition and even cause fresh problems.

PLANET * DISEASE *GEM

Mars, Mercury, Moon

Rheumatism, musculo skeletal

Red coral, emerald, dark blue pearl,

Saturn, Sun

Problems and bone diseases

sapphire, ruby

Mars, Mercury

Digestive diseases, diabetes

Red coral, white coral,emerald

Saturn, Ketu

Diseases of the nervous system

Dark blue sapphire

Mercury, Mars, Ketu

Psychol0ogical diseases, including hysteria

Emerald in the night, red coral in the day

Mars, Saturn, Rahu

Skin diseases

White coral, yellow sapphire

Saturn, Mars, Moon,Venus, Mercury, Jupiter

Urinary and gynecological problems

Pearl, diamond, red coral, yellow sapphire, emerald, topaz

Saturn, Mars

Dental problems

Sapphire, red coral

Saturn, Mars

Ear nose, and throat problems

Yellow sapphire, white coral

Saturn, Mars

Blood-related problems

Dark blue sapphire, emerald, ruby

(See also: Planetary Ailments , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

For more dictionary entries, see » Ayurveda Dictionary

Astrology and Ayurveda: Gemology

In exactly the same manner precious gemstones such as rubies, diamonds, pearls, red corals, sapphires etc. can influence the effects of the planets substantially. Although they can minimise the impact of planetary afflictions, they should always be worn with care and on recommendation of an experienced astrologer. For the wrong stone can aggravate the condition and even cause fresh problems.

PLANET * DISEASE *GEM

Mars, Mercury, Moon

Rheumatism, musculo skeletal

Red coral, emerald, dark blue pearl,

Saturn, Sun

Problems and bone diseases

sapphire, ruby

Mars, Mercury

Digestive diseases, diabetes

Red coral, white coral,emerald

Saturn, Ketu

Diseases of the nervous system

Dark blue sapphire

Mercury, Mars, Ketu

Psychol0ogical diseases, including hysteria

Emerald in the night, red coral in the day

Mars, Saturn, Rahu

Skin diseases

White coral, yellow sapphire

Saturn, Mars, Moon,Venus, Mercury, Jupiter

Urinary and gynecological problems

Pearl, diamond, red coral, yellow sapphire, emerald, topaz

Saturn, Mars

Dental problems

Sapphire, red coral

Saturn, Mars

Ear nose, and throat problems

Yellow sapphire, white coral

Saturn, Mars

Blood-related problems

Dark blue sapphire, emerald, ruby

(See also: Gemology , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

For more dictionary entries, see » Ayurveda Dictionary

Panchakarma Nasal Administration

Making use of medicated oils taken through the nostrils, it is used to assist emesis therapy in dislodging toxins and excess kapha from the throat, nose, sinus & other organs. It is effective for diseases in the head, ears, nose, throat, teeth and improving connections between the senses & respective organs. Although it is not suitable for patients suffering from indigestion, thirst, hunger, grief or pregnancy. And in excess it may lead to an excessive discharge from the nose and eyes, heaviness of the body, abnormal functioning of the sense organs.

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Brahmasthan (Central Zone of the Building)

·  Should be free from any obstruction in the form of a wall, pillar and beam.

There should not be any fixture, toilet, lift or staircase etc. in this area.

See also: Vastu Shastra

(See also: Vastu Shastra , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

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Music Therapy

Music therapy is a scientific method of effective cures of disease through the power of music. It restores, maintains and improves emotional, psychological and physiological well being. The articulation, pitch, tone and specific arrangement of swars (notes) in a particular raga (melody) stimulates, alleviates and cures various ailments.

Music therapy has a long history dating back to ancient Greece. King David's curing an illness by playing the harp would count for the same in the Old Testament. Hippocrates, the father of modern medicine, used it extensively. In ancient Egypt pain of childbirth was reduced thus. In Indian legends Thyagaraja, the famous south Indian musician is believed to have sung back life into the dead. And in 1729 Richard Browne compiled the well-known Medicina Musica.

Music can be defined as "…a kind of inarticulate, unfathomable speech which leads us to the edge of the infinite and lets us for a moment gaze into that." Basically a sound (nada) generating particular vibrations which moves through space and effects the human body. In classical Indian system it usually takes the form of a raga which has four sources - folk songs, poetry, devotional songs of mystics and compositions of classical musicians.

Ragas are closely related to time of the day and seasonal changes and emotional status. Symphonies of raga have a definite soothing effect on the mind as well as the body. The muscles, nerves and chakras of affected parts go through alternate contraction and relaxation during impulses and the in-between intervals respectively. This enables energy from a universal energy field to flow into human energy field and affect the central nervous system - roots of auditory nerves being more widely distributed than any other. Also beats in music have a close relation with heart beats with those below the pulse rate calm & relax the system and those above excite & rejuvinate.

While ragas can cure tension, blood pressure, heart ailments, insomnia and other disorders, it should be kept in mind that such therapy treatment should be conducted either early morning, evening or late night, never long sessions on an empty stomach and ideally with regular short breaks in between.

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Impact of Gates At Various Locations

Eastern Side: The third and fourth gate promote prosperity.

Southern Side: The twelfth gate enhances growth.

Western Side: The twentieth and twenty-first gates stimulate financial growth.

Northern Side: The twenty-seventh, twenty-eighth and twenty-ninth gates promote happiness, financial growth and overall gain respectively.

Of all the positions of the gates the positions that are favourable are in the

EASTERN SIDE

3. Prosperity

4. Govt Favour

SOUTH SIDE

11. Meanness

12. Prosperity, Human Growth

WEST SIDE

20. Financial and Human Growth

21. Financial and Human Growth

NORTH SIDE

27. Happiness

28. Financial and human Growth

29. All types of Gains

All the other placements of the gates prove to be unfavourable.

See also: Vastu Shastra

(See also: Vastu Shastra , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

For more dictionary entries, see » Ayurveda Dictionary

Herbs to the Rescue

To counter negative planetary influences, Ayurveda suggests the use of multi-faceted herbs that not only provide curative relief to various physical afflictions but are also endowed with the preventive power to combat planetary interference.

Venus

Hydrocotyle asiatica (Mandukparni)

Jupiter

Swertia Chirata (Chirata)

Sun

Aegle Marmelus

Ketu

Withania Somnifera (Aswagandha)

Saturn

Nyetanthes arbortristis (Shefali)

Desmostachya bipinnata (Dhuva)

Mars

Hemidesmus indicum (Anantmool)

Rahu

Bacopa monierri (Brahmi)

Mercury

Bacopa monierri (Brahmi)

Moon

Cueumis Satirus

Cucumber (Khirika)

(See also: Herbs , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

For more dictionary entries, see » Ayurveda Dictionary

Slope Of The Land Surface

The surface should be elevated towards the southern and western sides and should be lower in northern and eastern sides for overall growth and prosperity.

The Land should be elevated towards south and west sides and it should be lower in NORTH and EAST sides for over all growth and happiness.

If the land is:

HIGH IN NORTH OR EAST

LOW IN SOUTH-EAST

LOW IN SOUTH

LOW IN SOUTH-WEST

LOW IN WEST

LOW IN NORTH-WEST

LOW IN CENTRE,

It can have adverse effects.

See also: Vastu Shastra

(See also: Vastu Shastra , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

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Panchakarma: Emesis Therapy

This is really effective for nasal disorders, tuberculosis, bronchitis, asthma, diabetes, poor digestion, anorexia, dyspepsia, inflammation of lymph glands, epilepsy, insanity, edema, obesity, heart diseases and pangeutis.

Since kapha resides in the upper part of the body, its elimination by the nearest route is an acceptable and desirable, given that if any dosha is eliminated from its chief site the chances of recurrence are very low. Honey and rock salt are the common vehicles to administer the puking.

Proper therapy brings about a feeling of cleanliness of the chest and stomach, lightness of the body and ensures timely passing of urine and stool. But care must be taken to avoid over-administration as it could result in unconsciousness, blood vomiting, sudden drop of blood pressure and chest pain. While any under-administration would result in not achieving the desired effect.

(See also: Emesis Therapy , Ayurveda, Ayurvedic Dictionary, Alternative Health, Body Mind and Soul)

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Microcosm:  A diminutive representative world; a system more or less analogous to a much larger system

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Kevala kumbhaka:

spontaneous cessation of breath without any conscious effort.

(See also: Kevala kumbhaka ,Yoga, Yoga Dictionary)

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Kundalini Awakening

Kundalini awakening or pranic awakening and its cross-tradition similars-the spontaneous spinal rockings known in Judaism as davening and in Sufisim as zikr; the "taken-over" gyrations of gospel "holy ghost" shaking and dancing and charismatic/pentacostal "mani-festations"; the Dionysian "revel"; QuakerismÕs and Shakerism's autonomic quaking and shaking; Tai Chi guided by chi itself; the shamanic trance-dance; BuddhismÕs and Raja-YogaÕs effortless "straight back" (uju-kaya) meditation; the yogically derived ecstatic belly-dance and Flamenco; and even the full-bodied, spontaneous Reichian "reflex"-literally embody the spiritual path.

Read more here: » Kundalini Awakening: Kundalini and Sahaja Yoga (Spontaneous Yoga)