BODY-MIND CENTERING: a movement-reeducation approach that explores how the bodyÕs systems contribute to movement and self-awareness. The approach also emphasizes movement patterns that develop during infancy and childhood. Incorporates guided movement, exercise, imagery and hands-on work.

(See also: Body-mind centering , Alternative Health, Body Mind and Soul)

evolution of the soul: Adhyatma prasara.

In Saiva Siddhanta, the soul's evolution is a progressive unfoldment, growth and maturing toward its inherent, divine destiny, which is complete merger with Siva. In its essence, each soul is ever perfect. But as an individual soul body emanated by God Siva, it is like a small seed yet to develop. As an acorn needs to be planted in the dark underground to grow into a mighty oak tree, so must the soul unfold out of the darkness of the malas to full maturity and realization of its innate oneness with God.

The soul is not created at the moment of conception of a physical body. Rather, it is created in the Sivaloka. It evolves by taking on denser and denser sheaths-cognitive, instinctive-intellectual and pranic-until finally it takes birth in physical form in the Bhuloka. Then it experiences many lives, maturing through the reincarnation process. Thus, from birth to birth, souls learn and mature. Evolution is the result of experience and the lessons derived from it. There are young souls just beginning to evolve, and old souls nearing the end of their earthly sojourn. In Saiva Siddhanta, evolution is understood as the removal of fetters which comes as a natural unfoldment, realization and expression of one's true, self-effulgent nature. This ripening or dropping away of the soul's bonds (mala) is called malaparipaka.

The realization of the soul nature is termed svanubhuti (experience of the Self). Self Realization leads to moksha, liberation from the three malas and the reincarnation cycles. Then evolution continues in the celestial worlds until the soul finally merges fully and indistinguishably into Supreme God Siva, the Primal Soul, Parameshvara. In his Tirumantiram, Rishi Tirumular calls this merger vishvagrasa, "total absorption. The evolution of the soul is not a linear progression, but an intricate, circular, many-faceted mystery. Nor is it at all encompassed in the Darwinian theory of evolution, which explains the origins of the human form as descended from earlier primates.

See: Darwin's theory, mala, moksha, reincarnation, samsara, vishvagrasa.

(See also: Evolution of the soul , Hinduism, Body Mind and Soul)

Body mind Centering (Bodymind Centering technique): Form of meditation developed by married couple Gay Hendricks, Ph.D., a university professor, and Kathlyn Hendricks, Ph.D., a dance therapist. In Radiance! Breathwork, Movement and Body-Centered Psychotherapy (Wingbow Press, 1991), they defined it as a precise, step-by-step technique for solving life problems through contact with the Inner Self. They defined Inner Self as the part of us that knows how we really feel. Bodymind Centering reconnects the Inner Self and the Outer Self.

(See also: Bodymind Centering , Alternative Health, Body Mind and Soul)

Polarity energy balancing massage: System based on the work of Randolph Stone (see Polarity Therapy). It has four branches: (1) energy balancing bodywork technique, (2) Polarity Yoga, (3) diet, and (4) body/mind/spiritual psychology.

(See also: Polarity energy balancing massage , Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

soul: The real being of man, as distinguished from body, mind and emotions. The soul - known as atman or purusha - is the sum of its two aspects, the form or body of the soul and the essence of the soul (though many texts use the word soul to refer to the essence only). -

-       essence or nucleus of the soul: Man's innermost and unchanging being - Pure Consciousness (Parashakti or Satchidananda) and Absolute Reality (Parasiva). This essence was never created, does not change or evolve and is eternally identical with God Siva's perfections of Parashakti and Parasiva.

-       soul body: anandamaya kosha ("sheath of bliss"), also referred to as the "causal body" (karana sharira), "innermost sheath" and "body of light." Body of the soul, or soul body, names the soul's manifest nature as an individual being - an effulgent, human-like form composed of light (quantums).

-        

It is the emanational creation of God Siva, destined to one day merge back into Him. During its evolution, the soul functions through four types of outer sheaths that envelope the soul form - mental, instinctive-intellectual, vital and physical - and employs the mental faculties of manas, buddhi and ahamkara, as well as the five agents of perception (jnanendriyas), and five agents of action (karmendriyas).

 The "soul body" is not a body in sense of a case, a vessel, vehicle or enclosure for something else. The soul body is the soul itself - a radiant, self-effulgent, human-like, super-intelligent being. Its very composition is Satchidananda in various subtle levels of manifestation. It is the finest of subatomic forms, on the quantum level.

The soul form evolves as its consciousness evolves, becoming more and more refined until finally it is the same intensity or refinement as the Primal Soul, Parameshvara. The experiences of life, in all the various planes of consciousness, are "food for the soul," reaping lessons that actually raise the level of intelligence and divine love. Thus, very refined souls, whether embodied or in the disembodied, ajiva, state, are like walking intelligences with inventive creativeness and powers of preservation, beaming with love and luminosity in their self-effulgent bodies of quantum light particles.

See: atman, evolution of the soul, indriya, kosha, Parashakti, Parasiva, purusha, quantum, Satchidananda, spiritual unfoldment.

(See also: Soul , Hinduism, Body Mind and Soul)

Spirit. The lack of any mutual agreement between writers in the use of this word has resulted in dire confusion.

It is commonly made synonymous with soul; and the lexicographers countenance the usage. In Theosophical teachings. the term "Spirit" is applied solely to that which belongs directly to Universal Consciousness, and which is its homogeneous and unadulterated emanation. Thus, the higher Mind in Man or his Ego (Manas) is, when linked indissolubly with Buddhi, a spirit; while the term "Soul", human or even animal (the lower Manas acting in animals as instinct), is applied only to Kama-Manas, and qualified as the living soul.

This is nephesh, in Hebrew, the "breath of life". Spirit is formless and immaterial, being, when individualised, of the highest spiritual substance - Suddasatwa, the divine essence, of which the body of the manifesting highest Dhyanis are formed. Therefore, the Theosophists reject the appellation " Spirits" for those phantoms which appear in the phenomenal manifestations of the Spiritualists, and call them "shells", and various other names. (See "Sukshma Sarira".)

Spirit, in short, is no entity in the sense of having form ; for, as Buddhist philosophy has it, where there is a form, there is a cause for pain and suffering. But each individual spirit - this individuality lasting only throughout the manvantaric life-cycle - may be described as a centre of consciousness, a self-sentient and self-conscious centre; a state, not a conditioned individual.

This is why there is such a wealth of words in Sanskrit to express the different States of Being, Beings and Entities, each appellation showing the philosophical difference, the plane to which such unit belongs, and the degree of its spirituality or materiality. Unfortunately these terms are almost untranslatable into our Western tongues.

(See also: Spirit , Theosophy, Spirituality, Body mind and Soul, Spiritual Dictionary,)

reincarnation: "Re-entering the flesh." Punarjanma; metempsychosis. The process wherein souls take on a physical body through the birth process.

Reincarnation is one of the fundamental principles of Hindu spiritual insight, shared by the mystical schools of nearly all religions, including Jainism, Sikhism, Buddhism (and even by Christianity until it was cast out by the Nicene Council in 787). It is against the backdrop of this principle of the soul's enjoying many lives that other aspects of Hinduism can be understood. It is a repetitive cycle, known as punarjanma, which originates in the subtle plane (Antarloka), the realm in which souls live between births and return to after death. Here they are assisted in readjusting to the "in-between" world and eventually prepared for yet another birth.

The quality and nature of the birth depends on the merit or demerit of their past actions (karma) and on the needs of their unique pattern of development and experience (dharma). The mother, the father and the soul together create a new body for the soul. At the moment of conception, the soul connects with and is irrevocably bound to the embryo. As soon as the egg is fertilized, the process of human life begins. It is during the mid-term of pregnancy that the full humanness of the fetus is achieved and the soul fully inhabits the new body, a stage which is acknowledged when the child begins to move and kick within the mother's womb. (Tirumantiram, 460: "There in the pregnant womb, the soul lay in primordial quiescence [turiya] state. From that state, Maya [or Prakriti] and Her tribe aroused it and conferred consciousness and maya's evolutes eight- desires and the rest. Thus say scriptures holy and true.")

Finally, at birth the soul emerges into earth consciousness, veiled of all memory of past lives and the inner worlds. The cycle of reincarnation ends when karma has been resolved and the Self God (Parasiva) has been realized. This condition of release is called moksha. Then the soul continues to evolve and mature, but without the need to return to physical existence. How many earthly births must one have to attain the unattainable? Many thousands to be sure, hastened by righteous living, tapas, austerities on all levels, penance and good deeds in abundance.

See: reincarnation, evolution of the soul, karma, moksha, nonhuman birth, samsara, soul.

(See also: Reincarnation , Hinduism, Body Mind and Soul)

Ayurvedic nutrition (Ayurvedic diet): Nutritional phase of Ayurveda. It involves eating according to

(a)           one's body type and

(b)          the season.

The activity of the doshas - three bodily humors, dynamic forces, or spirits that possess - determines one's body type. In Ayurveda, body types number seven, eight, or ten, and seasons traditionally number six. Each two-month season corresponds to a dosha; for example, the two seasons that correspond to the dosha named Pitta (see Raktamoksha) constitute the period of mid-March through mid-July. But some proponents enumerate three seasons: summer (when pitta predominates), autumn, and winter (the season of kapha); or Vata season (fall and winter), Kapha season (spring), and Pitta season (summer).

According to Ayurvedic theory, one should lessen one's intake of foods that increase (aggravate) the ascendant dosha.

(See also: Ayurvedic nutrition , Alternative Health, Body Mind and Soul)

Kundalini Dictionary

Dictionary over terms related to kundalini and kundalini awakening. Please note that words in grey like " Kundalini " are links to archives with related articles.

Jin Shin Jyutsu (jin shin jitsu): Subject of The Touch of Healing: Energizing Body, Mind, and Spirit with the Art of Jin Shin Jyutsu (Bantam Books, 1997).

Jin Shin Jyutsu is a non-massage form of shiatsu developed by Jiro Murai in Japan. It uses only 26 pressure points, termed energy locks. According to its theory, fatigue, tension, or illness can trap energy in these safety energy locks.

The design of Jin Shin Jyutsu is to harmonize the flow of energy through the body. Jin Shin Jyutsu involves either:

(a)           prolonged, gentle, manual pressing of these points; or

(b)           movements of the practitioner's hands over such areas without contact. The practitioner's hands function like booster cables. Jin shin jyutsu literally means the creator's art through knowing and compassionate man.

(See also: Jin Shin Jyutsu , Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

Foot Reflexology: An ancient cousin of acupuncture. It involves pressing reflex areas on the feet. Its principle is that these areas correspond to organs and systems of the body. Foot Reflexology really cleanses the mind and body and revitalizes energy. A common theory of reflexology holds that massaging certain areas of the feet restores health by breaking up and dispersing crystals.

(See also: Foot Reflexology , Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

Ki-Shiatsu/Oriental Bodywork (Ki-Shiatsu, Ki-Shiatsu/Oriental Bodywork Therapy, shiatsu oriental bodywork): Healing art encompassing manual and breathing techniques that balance-nurture the whole person.

(See also: Ki-Shiatsu/Oriental Bodywork , Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

See also these related archives:

BioSonics, Biosync, Birthing Services, Bitter, Black Hah Feng Shui, Black Hat Tantric Buddhist Feng Shui, Bleeding manipulation, Blood Cell Demonstration, Blood crystallization, Bloodletting, Blue Water technique, Body acupuncture, Body Alignment, Body Centered Therapy, Body Characteristics, Body Composition Analysis, Body Harmony, Body Imaging Enhancement, Body Integration, Body Logic, Body Mapping Technique, Body Mind Breathwork, Body Mind Counseling, Body Mind Counseling Hypnotherapy, Body Mind Dynamics, Body Mind Massage, Body Mind Shiatsu, Body Mind Therapy, Body oriented emotional release psychotherapy, Body Polish, Body reflexology, Body Rolling, Body Work, Body-centered psychotherapy, Bodymind Centering, Body-mind Centering, Body-Mind Centering, Body-oriented Psychotherapy, Bodytalk, BODYTONICS, BodyWisdom, Bodywork Plus, Bodywork Tantra, Bon shamanic practices, Bone Marrow Nei Kung, Bonnie Prudden Myotherapy, Bonsano, Botanical Medicine, Bowan Therapeutic Touch, Bowen Technique, Bowen Therapy, Brain Gym, Breast Massage, Breath Regenesis, Breath Therapy, Breatharianism, Breathing Exercises, Breathing therapy, Breema, Breema Bodywork, BRETH, Broadcasting, Brush & Tone, Bs, Bubble of light technique, Buddhist Medicine, Buddhist psychology, Budzek Medical Massage Therapy, Bu-hang, Business Qigong

Body Mind Massage: Component of BodyMind Therapy. BodyMind Massage includes shiatsu. Its principle is that touch is sacred and has healing power, and its goal is synergy.

(See also: Body Mind Massage , Alternative Health, Body Mind and Soul)

ACUPRESSURE: Based on the principles of acupuncture, this ancient Chinese technique involves the use of finger pressure, rather than needles, on specific points along the body to treat ailments such as tension and stress, aches and pains, and arthritis.  Although the older of the techniques, acupressure tends to be overlooked as the Chinese developed more "technological" methods for stimulating points with needles and electricity. However, acupressure is a gentle yet powerful healing technique which relies on senitivity of touch to locate and release imbalances within the body. Acupressure continues to be more effective in relieving tension-related ailments.

Theory of accupressure

Acupressure focuses on the natural bioenergy or Qi (pronounced Chi) flowing through the body. The theory was developed that if a stimulus in the form of heat, pressure, or a needle was applied to specific points on the body, it would relieve the symptoms of many conditions. It was determined that these points were not random but followed energetic pathways along the body, and each one was linked to a particular internal organ.

Technique of accupressure

The practice of acupressure has developed primarily through a combination of instinct and hands-on experience. Its principles and healing techniques have also been influenced by individuals who could feel or see trigger points and meridian pathways. Some healers integrated breathing meditations and mudras (hand positions) while others added herbal remedies and massage. A series of gentle stretches, joint manipulations, and noninvasive pressure to different pressure points will stimulate the corresponding glands of the body to balance the flow of vital energy through the body, thus stimulating the body's natural healing ability. A combination of pressures applied by the palms, thumbs, elbows, and sometimes the knees and feet are used.

Although acupressure is a holistic treatment encompassing the mind, body, and spirit, on a physical level it can have the effect of improving the circulation and the flow of lymph. Acupressure also works directly on the central nervous system promoting relaxation, calmness, and a sense of well-being. This technique is also used for general preventive health care.

(See also: Acupressure , Alternative Health, Body Mind and Soul)

Soul:

The spiritual element of a person, generally believed to be immortal.

(See also: Soul , Psychic, Psychic Dictionary, Parapsychology, Parapsychology Dictionary)

Quantum Shiatsu: Variation of Zen Shiatsu developed by Pauline Sasaki of the United States.

(See also: Quantum Shiatsu , Body Mind and Soul, Alternative Health, Alternative Health Dictionary)

death: Death is a rich concept for which there are many words in Sanskrit, such as: mahaprasthana, "great departure;" samadhimarana, dying consciously while in the state of meditation; mahasamadhi, "great merger, or absorption," naming the departure of an enlightened soul.

Hindus know death to be the soul's detaching itself from the physical body and continuing on in the subtle body (sukshma sharira) with the same desires, aspirations and occupations as when it lived in a physical body. Now the person exists in the in-between world, the subtle plane, or Antarloka, with loved ones who have previously died, and is visited by earthly associates during their sleep.

Hindus do not fear death, for they know it to be one of the most glorious and exalted experiences, rich in spiritual potential. Other terms for death include panchatvam (death as dissolution of the five elements), mrityu (natural death), prayopavesha (self-willed death by fasting), marana (unnatural death, e.g., by murder).

See: reincarnation, suicide, videhamukti.

(See also: Death , Hinduism, Body Mind and Soul)

Body-Mind Rhythmic Movement

A system created by Susan Kramer. Elementary academic instruction using rhythmic movement patterning as a way to develop and reinforce the bodymind connection.

(See also: Body-Mind Rhythmic Movement , New Age Spirituality, Body Mind and Soul)