Simply put, happiness is satisfaction of mind. However, different individuals have different perceptions of how to achieve happiness. For some, happiness lies in wealth; for others, it is in rank and position; yet others find happiness in fame and name. Commonly, happiness is measured by achievement in terms of money, property, other material possessions, power, name, fame, education, lifestyle, position and social status.

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

A young boy went to a guru and asked him how he could find God. The guru realised that the boy had spiritual leanings but was far too young to be educated in the abstract knowledge of the Vedas and the Upanishads . He asked the boy who he loved the most. The boy replied: "My calf. I play with him all the time. He is my companion". The guru asked the boy to meditate on the calf.

After a few months when the guru went to meet the young disciple, he found him crying. "I am losing my mind", he said. "The calf has become so small that it sits on my palm". The guru advised the disciple to continue meditating on the calf.

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

Who doesn't want to be happy? We all desire happiness. We pursue pleasures systematically through life - it comes as naturally to us as the sunflower turns to the sun. But, pleasure once obtained does not last; so once again, the search begins. Moreover, pleasure is ephemeral; it eludes the seeker at the final moment. One may work very hard and get all that the world considers necessary for a happy life, yet none of these things can make us really happy.

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

The very concept of God has given rise to many theological disputes and religious warfare. In fact, God is an enduring in-depth experience in the midst of ever-changing mental and sensate experiences - God is the inexhaustible source of love, harmony and peace.

Happiness is sought by everyone. But the search is not focused in the right direction. We waste precious time seeking happiness in the mirage of objects, places and people; in relationships and ideologies; in possessions and wanton indulgences.

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

You deal with people and situations effectively only when you are happy. Otherwise, in your unhappiness, it won't matter what good intentions you have, you will only spread misery in the world. Being happy or unhappy is actually your choice.

People have chosen to be unhappy because they think that by being unhappy they will get something. Once you are unhappy, whatever you get, what does it matter? If you are happy, if you don't get anything, what does it matter? This is not a philosophy; this is your true nature.

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

Kabir highlighted the importance of santosh or contentment in our lives. Indian culture teaches us to be content in all situations. But today, we are not happy with the grades our child gets, our pay packet, our spouse, or our ageing parents. Much of the stress in our lives is the result of our inability to be content with what we have.

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

All of us need to believe that we are loved and are lovable. We begin life secure in our mother's love, swaddled in our innocence. Love was never in question, but over time, we become increasingly unsure...

In The Path to Love , Deepak Chopra says that by bringing spirituality back into our relationships, we can discover a world of depth and meaning. He says: "You were created to be completely loved and to be completely lovable for your whole life".

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

What is the purpose of life? What do we want? Some say the purpose of life is to ensure that one doesn't come back to this planet - because it is bereft of love. When love is there, it is painful.

By taking a multilateral view of life, one can begin to see the purpose of life from all angles. Then we come to realise that we want a love that doesn't die out, a love that doesn't cause pain, a love that grows and stands forever.

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

It is now fashionable to ask: Why do we say "falling" in love and not "rising" in love? We "fall" in love because to love implies total surrender. Unless we surrender our ego to the object of our love, we cannot realise the power and expanse of love.

There are two basic emotions which drive this world: love and hate. All relationships are affected in some way or other by these, and so they can either help sustain or destroy the universe in which we interact with one another and the environment.

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

I would like to give you a message from Tawang. Now, Tawang is a virtual Shangri-La tucked away at an altitude of 3,000 metres in a misty corner of Arunachal Pradesh.

The people there seem truly happy and tranquil, living under the kindly umbrella of one of the world's oldest Buddhist monasteries. During a visit, I asked the chief monk at the monastery about the secret of Tawang's tranquillity that seemed to go beyond mere goodness. "You're the President of India. You know everything," he replied, ducking the question. When I persisted, he called out to all the 300 monks to come and sit around the imposing statue of the Buddha with us and delivered the following sermon: "If you look at 3,000 years of Indian history you'll find that this civilisation has always stood for peace. It worked for peace; it prayed for peace and it will live for peace. But these days, peace does seem to be in short supply.

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

We always look for the healing touch after someone has hurt, humiliated or insulted us. Samuel Johnson in " The Rambler " writes that a wise man will make haste to forgive because he knows the true value of time, and will not suffer it to pass away in unnecessary pain.

On the other hand, anger is a short-lived madness; when a man grows angry, his reason rides out. Fury and anger carry the mind away.

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

A happy relationship is a universal ideal. Yet, few among us can claim to have perfect relationships. Worldwide, divorce rates are going up. Even most couples who do stay together for a considerable length of time allow their relationship to turn mechanical - there is little room for romance, intimacy or joy. Such couples end up transforming a beautiful partnership into a mere social institution, no more than a familial commitment empty of true love.

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

Our God-given abilities are a treasure that is meant for ourselves as well as for the entire world. This wealth should never be misused and made into a burden for us and for others.

The greatest tragedy in life is not death; it is to let our great potential, talents, and capabilities go underutilised. When we use the wealth obtained from nature, it diminishes; but when we use the wealth of our inner gifts, it increases.

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

We need to find truth, love and forgiveness even in the midst of hatred, destruction and pride. Napoleon said: "What astonishes me most in this world is the inability of force to create anything. In the long run the sword is always beaten by the spirit". In so saying Napoleon touched upon an important principle of forgiveness. That forgiveness is creative and it springs from love. It is the ability to embrace the pain of injury to oneself, while extending one's hands in love.

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

Let's talk about pleasure and pain. Pleasure first, because it makes you feel good. But life's pleasures seem so fleeting and evanescent, like glistening dewdrops that evaporate with the first hint of the warm rays of the sun.

A pleasant state of being , we instinctively feel, is intrinsically unstable. Pleasure vanishes like a transient bubble, while pain endures. What is pleasant is short-lived because the human mind quickly gets used to it, and subconsciously craves to heighten and intensify that feeling of pleasure, as it lingers in the memory and haunts the mind.

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

Why have children? I often put this question to parents and I get varied answers: For the sheer joy of having them around, to ensure the continuity of the family tree, to produce heirs, for security in old age, and so on.

Others say that children enrich their lives. But how? I've always wanted to hear more on this, but they usually stop short of giving a deeper explanation.

In fact, very few parents have been able to give expression to the learning experience they undergo in the process of raising or interacting with children. Raising children or educating them is not just a one-sided affair where all learning / teaching flows from the parents or teachers to the child-students.

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

In today's fast-changing world, materialism and stress have become part of our everyday lives. We are constantly looking for answers: How to live a successful and happy life?

One way of finding out answers to this question could be to explore the Spiritual Quotient (SQ), relating to our ability to understand and comprehend the spiritual aspects of life, which, contrary to popular belief, are not necessarily connected to religion.

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

Love is the essence of religion too, for it is religion (not organised religion) that teaches ethics and compassion.

The story goes that once the Devil and his close friend went for a walk. The devil picked up something from the ground and put it in his pocket. When he was asked by his friend what he had picked up, he said: "I have picked up the Truth".

The friend said: "If you picked up the Truth, then your time is up because Truth is the opposite of what you symbolise". The devil smiled and said, "Don't worry my friend, I will organise it".

You know what I mean?

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)

Sukha or happiness means different things to different people. This is especially so in the context of varying lifestyles prevalent today and the issues that a lot of us are living with and identifying ourselves with.

Sukha in Indian philosophical systems is a heavily loaded term. To understand the quality of true sukha or happiness also means that we need to define dukha or suffering.

(See also: Love and Happiness, Life and Beyond, Body Mind and Soul)