As a common precursor, when you sit down to practice exercises in concentration and contemplation, precede your sessions with a prayer to God or Guru, and invoke their presence and Grace.

Smile and fill your heart with a recollection of joy and happiness that you may have experienced in the past. Feel God's light suffusing and relaxing the entire body, and gently, rhythmically, slow down the process of breathing. It always helps to keep your eyes shut and focused on the area of the third eye. Closing the eyes ensures stillness of the mind. The attention should always be turned inward, that is, we should try and lose awareness of our bodies and feel the consciousness being sucked into the vacuum-like depths of the eternity.

(See also: Meditation  and Concentration , Meditation, Meditation for Beginners, Meditation Techniques)

Read more here: » Meditation  and Concentration: Techniques In Contemplation

Life is a continuous circle of giving and receiving. Usually we are more focussed on receiving than giving. But the mystery of receiving is: the more you give the more you receive.

Here is one Osho meditation in which he suggests small exercises to make an energy circle with everything around you and feel the magic of it!

(See also: Meditation Techniques , Meditation, Meditation for Beginners, Meditation Techniques)

Read more here: » Meditation Techniques: Let the energy flow into you

The sage Patanjali postulated an eight-fold system of spiritual yogic practice for achieving the divine goal. It comprises:

Yam (Controls) Niyam (Rules and regulations) Asan (Bodily Postures) Pranaayam (Breath Control Exercises) Pratyahaar (Sense control) Dharana (Concentration) Dhyaana (Meditation) Samadhi (Mergence)

(See also: Patanjali , Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Read more here: » Patanjali: Patanjali System Of Yoga  

meditation

A state in which to place the body and mind, the physiological and psy- chological selfs, in preparation for the occurrence of relaxation and psi. The person is in a relaxed physical and mental state, where strain is replaced by passivity

(See also: Meditation , Body Mind and Soul)

For more dictionary entries, see » Meditation Dictionary

Meditation is a good stress-reliever. It calms the senses, making the mind inactive and the body, passive. Meditation usually involves concentrating on an object - a flower, a burning candle, a circle, a sound or word, or even one’s own rhythm of breath. Over time, random thoughts peter off. Meditation could also be objectless - just sitting, doing nothing.

Most forms of meditation involve turning your attention inward, away from your usual preoccupations and activities. In the process, you make a simple but significant shift from thinking and doing, to just being. With repeated practice the mind begins to settle down and your breathing slows, and you get into a relaxed, peaceful, harmonious state.

(See also: Meditation , God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Meditation: Do-it-Yourself Tips For Meditation  

Since the time when man experienced the first flicker of self-awakening, his attention has remained focused on problems of worldly existence. No sooner is one problem solved, a new one springs up, thereby creating stress and tension in the mind.

In the last few years, people have turned to meditation as a way to overcome emotional and mental strain. Meditation helps us withdraw our attention from the outer world and focus it at a point between and behind our eyebrows, thereby stimulating what is called the 'third eye'. By focusing our attention on it, we can reach higher levels of consciousness.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Peace of Mind: Ways To Overcome Stress - Meditation

Roof: See also Upstairs and Attic: The mind; meditation; logic or natural; shield or covering of protection; heavenly revelation; prayer; declaration; complete overview; ability to see all, both good and evil. (Acts 10:9; Matt. 10:27; Luke 12:3; 2 Sam. 11:2; Is. 30:1)

(Source: Tehillah Ministries)

Related pages: Christian Dream Interpretation, Dream Symbols, Dream Interpretation, Dream Symbol Roof, Dream Dictionary Roof, Meaning of dreams about Roof, Dream Interpretation Roof, Dream Analysis Roof, Dreaming of Roof

roof, upstairs, attic, mind, meditation, logic, natural, shield, covering, protection, heavenly revelation, revelation, prayer, declaration, overview, ability, good, evil,

For more dictionary entries, see » Meditation Dictionary

Roof: See also Upstairs and Attic: The mind; meditation; logic or natural; shield or covering of protection; heavenly revelation; prayer; declaration; complete overview; ability to see all, both good and evil. (Acts 10:9; Matt. 10:27; Luke 12:3; 2 Sam. 11:2; Is. 30:1)

(Source: Tehillah Ministries)

Related pages: Christian Dream Interpretation, Dream Symbols, Dream Interpretation, Dream Symbol Roof, Dream Dictionary Roof, Meaning of dreams about Roof, Dream Interpretation Roof, Dream Analysis Roof, Dreaming of Roof

roof, upstairs, attic, mind, meditation, logic, natural, shield, covering, protection, heavenly revelation, prayer, declaration, complete overview, revelation, good, evil, rooms, locations, places,

For more dictionary entries, see » Meditation Dictionary

Our existence can be broadly divided into three categories - thinking, feeling and being conscious. The common link between all three is our attention. When we respond to something, physical or mental, consciously or unconsciously, we take our attention to the related part of the body. When we think, our attention is in the brain and when we carry out habitual activities, it is probably in the spinal cord.

(See also: Sudarshan Kriya , Faith and Belief, Spiritual Guidance, God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Sudarshan Kriya: Balance Body & Mind With Sudarshan Kriya Yoga  

Meditation is an intensely personal and spiritual experience. The desired purpose of each meditation technique is to channel our awareness into a more positive direction by totally transforming one's state of mind. To meditate is to turn inwards, to concentrate on the inner self.
There are many forms of meditation, such as chakra meditation, yantra meditation, vipassana meditation and mantra meditation. While the forms of meditation vary, they all use concentration techniques, which help us to becoming a witness of our thoughts. The idea is that when the mind is calm, like a lake without any ripples, we experience total peace and empowerment.

Read more here: » Meditation: What is meditation?

Stress for working women is multi-dimensional. A normal working day means she works three shifts: at home, doing the morning chores before leaving for office, then at work in the office, and then again at home, helping children with their homework and doing the evening chores and putting together the family meal.

A meditation teacher gave a brief introductory lecture about the need to keep one's mind focused with the help of pranayama breathing. "Meditation", she emphasised, "helps to make one become peaceful inside; this sense of peace would then spread to other members of your family and also in your workplace."

(See also: Womens Spirituality , Faith and Belief, Spiritual Guidance, God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Womens Spirituality: Women Need to Find Time to Meditate  

Meditation Experiences by Sarasvati Buhrman PhD - Part II

Sometime after 350 B.C. a great yogi sage wrote the "Yoga Sutra". This brief translation should wet your appetite. This describes the transformation of mind that will unfold over a course of sadhana (spiritual practice), focusing on the relationship between the mind and the object of meditation.

Read more here: » Meditation Experiences: Meditation Experiences According to the Ashtanga Yoga Tradition with Commentary on Patanjali's Yoga Sutra - Part II

An FAQ on Meditation including:

What is meditation?

How is meditation different from relaxation, thinking, concentration or self-hypnosis?

What are the different meditation techniques?

Which is the "right" meditation technique right for me?

Is there any religious implication or affiliation with meditation?

Does meditation have any ethical implications?

What is the best time of day to meditate?

Why do some people use music while meditating?

Should I meditate with my eyes open or with my eyes closed?

What are the physiological effects of meditation?

When I meditate I experience physical pain in my body. What should I do?

How long should I meditate?

Do I need a teacher to learn meditation?

Read more here: » Meditation: Meditation FAQ

Meditation Experiences by Sarasvati Buhrman PhD - Part I

Sometime after 350 B.C. a great yogi sage wrote the "Yoga Sutra". This brief translation should wet your appetite. This describes the transformation of mind that will unfold over a course of sadhana (spiritual practice), focusing on the relationship between the mind and the object of meditation.

Read more here: » Meditation: Meditation Experiences According to the Ashtanga Yoga Tradition with Commentary on Patanjali's Yoga Sutra

The practice of Christian meditation dates back to the beginning of Christianity; its objective is to daily 'empty the self' to experience the fullness of God. It is consonant with Jesus's invitation to his disciples to take up their cross daily and follow him. It is central to Easter celebrations, 'dying' to rise to a New Life.

The way of meditation is the way of silence. Silencing the ceaseless chatter of a mind buzzing with thoughts is not easy. The way to silence is the way of the mantra. Choosing a sacred word and repeating it from the beginning to the end of the period of meditation forms part of the essential teaching of Christian meditation. It is advisable to choose a word of four syllables and pronounce them with equal length. The recommended word in the Christian Tradition is Ma-ra-na-tha. In Aramaic, the language of Jesus's time, it means 'The Lord comes'.

(See also: Christian Meditation , Indian Festivals, Spiritual Guidance, God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Christian Meditation: Christian Meditation - Death of the Self  

What makes us human? Is it the ability to walk on two feet and think? Is it the complexity of emotion that permeates our lives like an ocean fog? Who are we really? Even when we define ourselves as a soul, what are we talking about? Is it some mysterious connection with an “inner self” that few human beings have access to while others simply live their lives in robotic imitation or denial? These are all questions answered in this article.

Read more here: » What is Spirituality: Spirituality 101 - an evolutional view

Yoga Philosophy explained thru the Patanjali Yoga Sutras. The roots of Yoga can be traced back roughly 5,000 years to the Indus Valley civilization, where seals depicting people performing asanas (yoga postures) were used in trade along the river. The word Yoga comes from the Sanskrit word "Yuj" meaning to yoke, join or unite. It is the union of all aspects of an individual: body, mind and soul. Hence, Yoga reunites all opposites - mind and body, stillness and movement, masculine and feminine, sun and moon - in order to bring reconciliation between them. Yoga is one of the six branches in Indian philosophy and is referred to throughout the Vedas – the ancient scriptures of India. There is a legend that says that the knowledge of Yoga was first offered by Lord Shiva to his wife Parvati and then passed on to the world.

Read more here: » Patanjali: Yoga Philosophy and the Patanjali Yoga Sutras

 There are many misconceptions about "meditation." In fact, there are so many that you may not know if and when you are doing it. I point that out because most see meditation as a separate act, like sitting in the lotus position and chanting. Further, how you personally meditate may not be labeled or seen as meditation

Read more here: » Meditation: Meditation as a natural act of life

A full introduction to the practise of meditation.

From "Easy Steps to Yoga" by Sri Swami Sivananda.

Read more here: » Meditation: Practice of Meditation

Meditation was an integral part of Lord Mahavira's life. The Lord meditated deeply, both during his life as a householder and also during his life before enlightenment. Meditation and Kayotsarga had been his tools for self-purification and realisation. In this age of tension and stress, His meditation technique is beneficial to lead a happy and contented life.

Read more here: » Jainism: Lord Mahavira and Meditation

When Kundalini awakening happens to people who are not on a spiritual path, the experience can leave them fragile and fragmented. As the Kundalini process involves a redefinition and reintegration of self, it adds extra pressure when people wish to suppress the transformation and insist to lead their lives normally.

Read more here: » Kundalini: What is Kundalini?

Chanting of mantras and the practice of meditation are time-honoured traditions in oriental religions like Hinduism and Buddhism. Christians use the concept of chanting in a variety of ways in their prayer. The Divine Office or Prayer of the Church is a rhythmic recitation or singing of the Psalms in monastic communities. For a Christian the practice of meditation is the practice of an 'awareness' of God in Christ. Equally, at the heart of the practice of Christian meditation is the essential onslaught on the 'ego' so that we may be completely free from its domination. Prophet Isaiah says (30:15): "In conversion and tranquillity lies your salvation".

Read more here: » Spiritual Practices: Christian Mantras And Meditation