What are the physiological effects of meditation?

The most common physiological effects of meditation are reduced blood pressure, lower pulse rate, decreased metabolic rate and changes in the concentration of serum levels of various substances.

Read more here: » Meditation: What are the physiological effects of meditation?

MEDITATION: Discipline in which the mind is focused on a single point of reference. Employed since ancient times in various forms by all religions, the practice gained greater notice in the postwar U.S. as interest in Zen Buddhism rose.

Meditation is now used by many nonreligious adherents as a method of stress reduction; known to lower levels of cortisol, a hormone released in response to stress. Enhances recuperation and improves the bodyÕs resistance to disease.

(See also: Meditation , Alternative Health, Body Mind and Soul)

For more dictionary entries, see » Meditation Dictionary

Meditation

A technique of mind control that leads to inner feelings of calm and peacefulness and may result in experiences of transcendental awareness and self-realization. The two main types of meditation are

(1)  the focusing type, similar to self-hypnosis, in which the meditator focuses on a repetitive sound or chant, an image, or pattern of breathing;

(2)  the "opening-up" type which emphasizes the detached observation of mental events as they occur.

(See also: Meditation , New Age Spirituality, Body Mind and Soul)

For more dictionary entries, see » Meditation Dictionary

Can science and meditation, each dealing with different phenomena, have common ground? Physics deals with the external world of matter, space and time, from the giant galaxies in outer space down to the infinitesimally small particles which make up the atom.

Meditation looks inward; its domain is that which is not physical. When we close our eyes in meditation, we are cutting off the senses which connect us with the physical world. What we perceive at this time cannot be seen, heard, tasted, touched or smelled. We are investigating the nature of the inner consciousness which makes us alive, alert and aware of the world around us.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Peace of Mind: Physics Shows The Way To Consciousness - Meditation and Science

How long time should I meditate?

When first learning meditation it is usually not possible to meditate for more than 10-15 minutes. After regular practice for awhile, one becomes able to meditate for longer periods of time. Many people meditate twice-daily for 20-30 minutes each time, but the right duration and frequency is for each individual to decide.

Read more here: » Meditation: How long time should I meditate?

What is meditation?

Meditation can be considered a technique, or practice. It usually involves concentrating on an object, such as a flower, a candle, a sound or word, or the breath. Over time, the number of random thoughts occuring diminishes. More importantly, your attachment to these thoughts, and your identification with them, progressively become less.

Read more here: » Meditation: What is meditation?

It is theoretically possible to learn meditation from a book. However most people who teach and practice meditation agree that a teacher can be an invaluable aid in learning a meditation technique and making sure it is practiced correctly.

Read more here: » Meditation: Do I need a teacher to learn meditation?

How is meditation different from relaxation, thinking, concentration or self-hypnosis?

Relaxation: Relaxation is a common by-product of meditationÉ Thinking: Thoughts generally consume energy in the process of their formationÉ Concentration: Meditation begins with concentration, but after an initial period of concentration.. Self-hypnosis: Self-hypnosis, like meditation, involves at least an initial period of concentration on an objectÉ

Read more here: » Meditation: How is meditation different from relaxation, thinking, concentration or self-hypnosis?

Is there any religious implication or affiliation with meditation?

Meditation has been and still is a central practice in eastern religions, for contacting "God" or one's higher Self. Christianity also has semblances of meditation, such as the biblical statement "The kingdom of heaven is within you".

Read more here: » Meditation: Is there any religious implication or affiliation with meditation?

What are the different meditation techniques?

Meditation involves concentrating on something to take our attention beyond the random thought activity that is usually going on in our heads. This can involve a solid object or picture, a mantra, breath, or guided visualization.

Read more here: » Meditation: What are the different meditation techniques?

Why do some people use music while meditating?

Meditative music can help in establishing a meditative atmosphere. Also, some people find meditation relatively easy but find that the hard thing is to actually get themselves to sit down and start their meditation. Music can help make this easier. Some people use music quite often while others prefer silent meditation and never use it.

Read more here: » Meditation: Why do some people use music while meditating?

What is the best time of day to meditate?

While meditation is beneficial at any time, most people who meditate agree that early morning is the best time to meditate. Part of the reason is that it is said that in early morning the hustle-and-bustle of the world has not yet begun and so it is easier to establish a meditative atmosphere. Having an early morning meditation also lets us carry some of the energy and peace of the meditation into our daily activities.

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This is a sitemap for Theosophy - M . Click on a link and you will find multiple definitions and articles related to the word.

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Also see these pages for material related to Theosophy:

Sanskrit Dictionary , Hinduism Dictionary , Buddhism Dictionary, Mysticism Dictionary , Spiritual Dictionary

Read more here: » Theosophy Sitemap I - M

Which is the "right" meditation technique right for me?

There is no "right" meditation technique for everybody. Some techniques work better for certain people while other techniques work better for other people. The important thing is to find what works for you.

Read more here: » Meditation: Which is the right meditation technique right for me?

When I meditate I experience physical pain in my body. What should I do?

Sensations (itching/aches/pains/etc.) can arise in the body when meditating for several reasons. Sometimes the cause is just an uncomfortable posture--make sure that your posture is comfortable under normal circumstances.

Other times the cause is that sensations in the body are more noticeable in meditation.

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Should I meditate with my eyes open or with my eyes closed?

Different traditions give different answers. Closing your eyes may contribute to drowsiness and sleepiness--if that's the case for you then try opening them a little. Opening your eyes may be distracting. If that's the case try closing your eyes or direct your gaze on a blank wall (Zen-style).

Read more here: » Meditation: Should I meditate with my eyes open or with my eyes closed?

Western writers tend to describe silence in negative terms. We grow up with images of "the eerie silence of the night", "the disturbing silence of the graveyard", "the hollow sounds of loneliness".

In the East, silence is synonymous with bliss. Whether one is visiting an isolated temple on a hilltop, or at the samadhi of a saint, one gets a feeling of peace and harmony. Silence is of two types. The external silence that can be easily created in a sound-proof room. It is the other, the internal silence, which is difficult to achieve.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Peace of Mind: The Circle of Positive Energy - Silence

What are the abc's of meditation?

There are a few recommended guidelines for meditation:

* It should be done every day, preferably at the same time

* It should preferably be done before a meal rather than after a meal

* A spot should be set aside for meditation, which should be a quiet place and used for nothing but meditation

* One should sit with the spine straight and vertical (a chair is ok to use)

Read more here: » Meditation: What are the abc's of meditation?

Does meditation have any ethical implications?

In many traditions meditation practice is a means for reinforcing ethical qualities. In these traditions, calmness of mind, peacefulness and happiness are possible in meditation and in life generally only if they are accompanied by the observance of ethical norms of behaviour.

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Breathing: God Is In The Gap Between Breaths

God is in the breath inside the breath, said Kabir. He showed that anyone can become illumined from within. Osho once explained a sutra from Kabir's song: "Student, tell me what is God?" he asks. He provides the answer: "He is the breath inside the breath."

God is your subjectivity; He is your innerness. Buddha made it a great technique for meditation, watching the breath, because through watching it you will come to know the breath inside the breath. 'Breath' means life. In Sanskrit it is pran or life. In Hebrew,

Read more here: » Breathing: God Is In The Gap Between Breaths

Christ and Budda: Jesus Through Buddhist Eyes

His Holiness, the Dalai Lama, speaking to a capacity audience in the Albert Hall in 1984 united his listeners instantly with one simple statement: "All beings want to be happy; they want to avoid pain and suffering." I was impressed at how he was able to touch what we share as human beings. He affirmed our common humanity, without in any way dismissing the obvious differences.

When invited to look at 'Jesus through Buddhist eyes', I had imagined that I would use a 'compare and contrast' approach, rather like a school essay. I was brought us as a Christian and turned to Buddhism in my early thirties, so of course I have ideas about both traditions: the one I grew up in and turned aside from, and the one I adopted and continue to practise within. But after re-reading some of the gospel stories, I would like to meet Jesus again with fresh eyes, and to examine the extent to which he and the Buddha were in fact offering the same guidance, even though the traditions of Christianity and Buddhism can appear in the surface to be rather different.

Read more here: » Christ and Budda: Jesus Through Buddhist Eyes

The main reason modern people usually assume they have little to no psychic sensitivity is because they are not in touch with their feelings. The second most prevalent reason for this attitude is our training in the modern paradigm. Basically, the artificial values of materialism have replaced our natural human intuitiveness, sensitivity and psychic dynamism. For this reason among others, the diligent practice of meditation is strongly advised for every individual.

Read more here: » Group Mind: Meditation, Feeling Awareness And Group Mind