Desktop yoga exercises that will help improve flexibility and blood circulation of the legs muscles.

(See also: Yoga and Health , Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Read more here: » Yoga and Health: Desktop yoga for the legs

Proper breathing is the essence of yoga. The correct breathing technique is, when you inhale, bring the abdomen out; then breath out and take the abdomen in. This process should be as slow as it can be.

Benefits and instructions for:

-       Pavanmukt asana

-       Dhanur asana

(See also: Yoga and Health , Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Read more here: » Yoga and Health: Yoga for digestion

The common cold is an upper respiratory infection caused by a virus. Colds are considered to be the immune system's response to viral attack.

Yoga not only helps prevent cold but improves a person's health and strengthens the immune system thus lessening susceptibility to colds.

If ling mudra is practised daily, along with a proper practise of Kapalbhati Pranayan then various incurable disease of the chest can be healed.

Instructions and benefits for:

-       Kapal Bhati Paranayam or Bhastrika

-       Ling Mudra along with Pran Mudra

(See also: Yoga and Health , Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Read more here: » Yoga and Health: Yoga for Cold

Kundalini Maha Yoga

Kundalini Maha Yoga is an ancient universal science, perfected over thousands of years. It is not a religion, but a spiritual practice that brings the experience of lasting inner peace and happiness to individuals of any belief or religious affiliation.

Kundalini Maha Yoga is based on a very simple principle: in every human being there is a source of divine energy. The Sanskrit word for this source of energy is Kundalini. Kundalini is in two states: the dormant state, and the active, aroused, or awakened state.

Read more here: » Kundalini Maha Yoga: What is Kundalini Maha Yoga?

Here we give you some more desktop yoga exercises for the back and also some breathing exercises you can do while at your desk.

(See also: Yoga and Health , Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Read more here: » Yoga and Health: Desktop Yoga - Back & Breathing Exercises

Hatha Yoga: Hatha Yoga Styles

Hatha Yoga is the branch of Yoga that focuses on the physical well-being of a person and sees the body as the driver of the spirit. Each of these styles of yoga use Asanas or poses to balance the body, mind and spirit. However, some emphasise the alignment of the body while others concentrate on co-ordinating the movement and breath. Ten of the most common styles of Hatha Yoga are described: Ashtanga Yoga, Iyengar Yoga, Viniyoga, Bikram Yoga, Kundalini Yoga, Ananda Yoga, Anusara Yoga, Jivamukti Yoga, Sivananda Yoga and Svaroopa Yoga.

Read more here: » Hatha Yoga: Hatha Yoga Styles

Here we focus on a yoga program for Diabetics. Although genetic factors are also involved, a diet over- rich in carbohydrates, obesity, not enough exercise and stress also contribute to a large extent to this disease.

Yoga, with its amazing range of practices, can not only give you an exercise program to help reduce blood sugar but also realign, revitalize and improve the functioning of the Endocrine System and the organs and glands that are involved in diabetes.

Instructions and benefits for:

-       Bhastrika Pranayama

-       Uddiyan Bandha

-       Agnisar Kriya

-       Ushtrasana

-       Paschimottanasana

-       Bhujangasana

-       Ardhamatsyendrasana

-       Vakrasana

-       Merudandasana

(See also: Yoga and Health , Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Read more here: » Yoga and Health: Yoga for Diabetics

Kriya is a physical action. In Yog it is referred to as an action which is directed towards a complete being, towards attaining a balance. When an imbalance occurs in the body a specific energy is required to bring the body in balance.

With the help of a kriya we force a balance in an imbalanced state. We give you here the kriya for the stomach - since elimination is one of the most important activities of the body for removing the waste or toxins or the congestion in the body.

Instructions and benefits for:

-       Agnisaar Kriya

(See also: Benefits of yoga , Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Read more here: » Benefits of yoga: Kriya for the stomach

Asthma is a disease that more and more people seem to be suffering from today. Many things trigger asthma - the main amongst those being: stress and anxiety, allergies and genetics. This yoga program seeks to tackle the root causes and work towards strengthening the immune system.

We will present asanas (postures), kriya (cleansing technique) and pranayama (breathing techniques) that strengthen, stretch and relax the body physically and re-balance internal systems at a deeper level. We begin with asanas that focus on increasing capacity of the lungs and relaxing the chest muscles which contract and remain tense during and after asthma attacks.

Instructions and benefits for

-       Singhasana

-       Ardha Chakrasana

-       Kapalbhati Kriya

-       Bhramri Pranayama

-       Bhastrika Pranayama

(See also: Yoga and Health , Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Read more here: » Yoga and Health: Asanas for Asthma

SUKSHMA SARIRA: the subtle body, the astral body

(See also: SUKSHMA SARIRA , Hinduism, Hinduism Dictionary, Sanskrit Dictionary, Body Mind and Soul)

Practicing certain yoga asanas and breathing, increases blood pressure, improves and balances and strengthens the nervous system, tones the digestive system, cleans and strengthens the arteries and corrects the flow of the blood to the body.

Instructions and benefits for:

-       Kapalbhati Kriya

-       Bhastrika pranayama

(See also: Yoga and Health , Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Read more here: » Yoga and Health: Yoga and low blood pressure

The back is an amazingly strong structure, which allows the spine to move in all directions and planes. It is important not just to be free of your back pain, but also to have a strong and flexible back, which keeps you feeling light and healthy.

Here we give you warming-up and strengthening asanas, followed by toning and stretching of the back. Remember to do all the asanas in the order mentioned and at your own pace and level of flexibility.

Instructions and benefits for:

-       Tadasana (Palm tree pose)

-       Marchariasana (Cat Pose)

-       Bhujangasana (Cobra Pose)

-       Dhanurasana (Bow Pose)

-       Viprit Naukasana (Inverted Boat Pose)

-       Pawanmuktasana

-       Sharnagat Mudra

(See also: Yoga and Health , Yoga, Yoga and Health, Yoga Systems, Yoga Positions)

Read more here: » Yoga and Health: Asanas for the Back

In the language of yoga, the purpose or the effect of continuous nada sadhana on the human mind is ananda - extreme bliss.

Nada, or sound, is divided into two parts - aahada and anhada, heard and unheard. Heard means that which is possible for you to hear 'through the physical ears', and unheard means 'felt', which is the condition of nada before it is musically shaped and regularised. Then come the shrutis, then swaras, notes, which from time to time have been explained by the masters.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Peace of Mind: Shunya to Nada Yoga - Journey of Peace

A Yoga Dictionary from Abhyasa to Yukti.

From "Kundalini Yoga" by Sri Swami Sivananda

The Bhagavad Gita has been universally hailed by the learned as truly reflecting the essence of all the Vedas. Its depth, richness and rationality of philosophy have universal appeal.

It teaches man that the true goal of life is union with God or the Supreme Impersonal-Personal Brahman, and the principal means to attain it are the four paths of karma or work, jnana or knowledge, yoga or psychic control and bhakti or loving devotion.

(See also: Bhakti Yoga , God and Religion, Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Read more here: » Bhakti Yoga: Krishna's Choice - Bhakti Yoga  

To attain jitendriyata is to achieve full control over ones senses. This leads to what is called God-realisation. In this controlled state all pain and suffering cease permanently.

There are different paths to achieve this height: Gyan yoga, karma yoga, bhakti yoga, raja yoga, hatha yoga, swara yoga, nada yoga, astanga yoga; all of these lead to the same goal of achieving communion with God. The shortest and most suitable path ordained in this Kali Yuga is bhakti yoga.

Read more here: » Bhakti Yoga: Lasting Happiness Through Bhakti Yoga

Acarya:

Acarya (sometimes spelled Acharya in English): a preceptor, instructor; cf. guru

(See also: Acarya ,Yoga, Yoga Dictionary)

Cancer is a class of diseases characterized by uncontrolled division of cells and the ability of these cells to invade other tissues, either by direct growth into adjacent tissue (invasion) or by implantation into distant sites (metastasis). This unregulated growth is caused by damage to DNA, resulting in mutations to genes that control cell division. Several mutations may be required to transform a normal cell into a malignant cell. These mutations are often caused by chemicals or physical agents called carcinogens, the best known being tobacco smoke. Some mutations occur spontaneously, or ...

Including:

• Cancer - Terminology
• Cancer - History
• Cancer - Classification and nomenclature
• Cancer - Adult cancers
• Cancer - Childhood cancers
• Cancer - Causes and pathophysiology
• Cancer - Origins of cancer
• Cancer - Molecular biology
• Cancer - Morphology
• Cancer - Heredity
• Cancer - Environment and diet
• Cancer - Epidemiology
• Cancer - Prevention
• Cancer - Diet and cancer
• Cancer - Other chemoprevention agents
• Cancer - Genetic testing
• Cancer - Diagnosing cancer
• Cancer - Signs and symptoms
• Cancer - Biopsy
• Cancer - Screening
• Cancer - Treatment of cancer
• Cancer - Surgery
• Cancer - Chemotherapy
• Cancer - Immunotherapy
• Cancer - Radiation therapy
• Cancer - Hormonal suppression
• Cancer - Symptom control
• Cancer - Treatment trials
• Cancer - Complementary and alternative medicine
• Cancer - Cancer vaccines
• Cancer - Coping with cancer
• Cancer - Social impact
• Cancer - Cancer research

Read more here: » Cancer: Encyclopedia - Cancer

This is an article about cysts in the body. For the ICAO airport code CYST see St. Theresa Point Airport. A cyst is a closed sac having a distinct membrane and developing abnormally in a cavity or structure of the body. Cysts may occur as a result of a developmental error in the embryo during pregnancy or they may be caused by infections. However, they sometimes arise spontaneously with no apparent cause. Cysts may often be dangerous as they may have negative effects on the nearby tissue. They may c ...

Read more here: » Cyst: Encyclopedia - Cyst

Carcinogenesis (meaning literally, the creation of cancer) is the process by which normal cells are transformed into cancer cells. Carcinogenesis - Introduction. Cell division (proliferation) is a physiological process that occurs in almost all tissues and under many circumstances. Normally homeostasis, the balance between proliferation and programmed cell death, usually in the form of apoptosis, is maintained by tightly regulating both processes to ensure the integrity of organs and tissues. Mutatio ...

Including:

• Carcinogenesis - Introduction
• Carcinogenesis - Properties of malignant cells
• Carcinogenesis - Mechanisms of carcinogenesis
• Carcinogenesis - Proto-oncogenes
• Carcinogenesis - Tumor suppressor genes
• Carcinogenesis - Multiple mutations
• Carcinogenesis - Role of genetic damage
• Carcinogenesis - Non-mutagenic carcinogens
• Carcinogenesis - Role of viral infections
• Carcinogenesis - Etiology
• Carcinogenesis - Non-mainstream theories

Read more here: » Carcinogenesis: Encyclopedia - Carcinogenesis

A brain tumour is any intracranial mass created by an abnormal and uncontrolled growth of cells either normally found in the brain itself: neurons, glial cells (astrocytes, oligodendrocytes, ependymal cells), lymphatic tissue, blood vessels), in the cranial nerves (myelin producing Schwann cells), in the brain envelopes (meninges), skull, pituitary and pineal gland, or spread from cancers primarily located in other organs (metastatic tumors). Primary (true) brain tumours are commonly located in the posterior cranial fossa in children and in the anterior two-thirds of the cerebral hemispheres in adult ...

Including:

• Brain tumor - Causes
• Brain tumor - Classification
• Brain tumor - Symptoms
• Brain tumor - Diagnosis
• Brain tumor - Treatment and Prognosis

Read more here: » Brain tumor: Encyclopedia - Brain tumor

Tumor (American English) or tumour (British English) originally means "swelling", and is sometimes still used with that meaning. Tumor meaning swelling is one of the five classical characteristics of inflammation. However, the term is now primarily used to denote abnormal growth of tissue. This growth can be either malignant or benign. It is similar in meaning to a neoplasm. Tumor - Tumor Types: Malignant vs. benign. Malignant tumors are called cancer. Cancer has the potential to invade and destroy n ...

Including:

• Tumor - Tumor Types: Malignant vs. benign
• Tumor - Tumor Types
• Tumor - Causes
• Tumor - Similar structures

Read more here: » Tumor: Encyclopedia - Tumor