Can someone actually change his or her nature? Suppressing one'sindividuality is not change. Without an awareness and understanding of the needs of body, mind and soul, the concept of change is no more than a hallucination.

Every individual is like a deep, fathomless ocean with priceless treasures hidden within. These treasures may be likened to basic human qualities which everyone possesses. But, bad experiences, unhealthy habits, negative thought processes, diverse conditioning, neglect and misconceptions born of misinformation are like perilous sea weeds that tend to stifle and choke emotional areas, jeopardising the possibility of manifesting these basic qualities in a wholesome and fulfilling manner.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Since the time when man experienced the first flicker of self-awakening, his attention has remained focused on problems of worldly existence. No sooner is one problem solved, a new one springs up, thereby creating stress and tension in the mind.

In the last few years, people have turned to meditation as a way to overcome emotional and mental strain. Meditation helps us withdraw our attention from the outer world and focus it at a point between and behind our eyebrows, thereby stimulating what is called the 'third eye'. By focusing our attention on it, we can reach higher levels of consciousness.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

I've nursed a deep desire since childhood to see truth, face-to-face. I knew that truth would remain elusive unless I learnt to recognise the true nature of my own self and the world around me. But bookish knowledge did not take me any closer to this goal. Knowledge derived with the help of the senses is not entirely dependable, for our senses can deceive us.

Restless, I read the biographies of Jesus Christ, the Buddha, Ramakrishna, Mirabai, Mahatma Gandhi and others. Inspired, I tried to acquire qualities that could elevate me to a higher position. But it was not easy; I was young and passions and desires had me in their grip.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

The Ramayana, the saga of Rama's life written by Valmiki, is widely acclaimed as among the greatest of all Indian epics. The narrative is regarded as a veritable treatise on social sciences, offering lessons that transcend both time and space. In fact, this famous Grantha carries useful tips on ethics and values, statecraft and politics, and even general and human resources management.

The Ramayana can serve as a useful reference book for those willing to learn. With Rama Rajya as a model for good governance, the Ramayana is a must read for practitioners of statecraft. More so, because much fuss is being made today over Ayodhya being the birthplace of Rama and the controversy over the building of a Ram temple at the Ramjanmabhoomi.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

How many of us fritter away the gift of the present moment by wondering when our lives will finally take off? What do you think will do it for you? A five-bedroom house, the latest model of Mercedes Benz or BMW, a world tour, a diamond ring, winning the lottery or becoming rich and famous beyond your wildest dreams?

"Man is engaged in an eternal quest for that 'something else' he hopes will bring him happiness, complete and unending. For those individual souls who have sought and found God, the search is over: He is that Something Else," said Paramahansa Yogananda.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

It is a truism that we are creatures of habit. Very soon what may have initially been a challenge becomes a routine and predictable affair.

We seem, by and large, to prefer it that way. Every now and then, however, comes a challenge that requires a supreme effort of will to absorb and routinise it - a life-shattering experience is one such instance. You are left with the shards of your life and have the task of rearranging the pieces. Instinctively, you want to recreate the past - but, like Humpty Dumpty, you find that this is an impossible task.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

One of the most difficult and painful things to do in life is to admit one's mistakes. When Neil Armstrong set foot on the moon the first words he meant to say and which he had practised several times were: "That's a small step for a man, but a giant leap for mankind". What he actually uttered was a contradiction: "That's a small step for man but a giant leap for mankind". But no one has acknowledged this error so far.

Most of us hesitate to confess our mistakes. We are equally reluctant to express regret, and it is a rare person who tries to make amends or even simply render a heartfelt apology.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

To forgive is not to forget. Forgetting is not hard. All you need is a bad memory or to treat the incident as insignificant.

But to forgive is to make a new beginning, to start all over again with the person who caused you pain. It does not take away the hurt nor does it erase the past injury. It merely ceases to obstruct the path of a new beginning. To forgive you don't have to aggravate the guilt and squeeze the soul of the person. By forgiving you can walk together into the future.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

In a conversation with his consort Parvati, Shiva is believed to have said that through self-knowledge, one can attain salvation. People are born as human beings due to their past good samskaras, but to attain liberation they will have to attain self-knowledge.

In ancient times, Parvati symbolised the spirit of enquiry. She would pose questions to Shiva, and Shiva's answers provided deep insight into the nature of spirituality. Parvati's questions are collectively known as the Nigama shastra. Shiva's answers are philosophical; they are also of great practical value.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Poet Terhune recollects how when he was a child, his mother, returning after an hour from a neighbour's, asked him, "When I left you were playing on the floor and a sugar candy was there on the table. Now you are there, but not the candy." "I ate at it up, Mother," replied the child.

"But you already had your share and I had forbidden you to touch what was left" demanded the mother.

"You had, Mother, but believe me, I wept while I was eating it," said the boy.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Marx wrote: "Life is not determined by consciousness, but consciousness by life". He assumes that man's ability to think, and the quality of his thoughts depend largely on the quality of the life he lives.

Marx's thrust is primarily to improve the living conditions of man, a pre-condition for intellectual growth. Marx thus attributes primacy to living by establishing a hierarchy of 'living' and 'thinking'. Descartes' cogito ergo sum (I think, therefore I am) can be placed antithetically to Marx's perception. The Cartesian proposition, which is translated as "I think, therefore I exist", subverts the Marxian hierarchy by attributing primacy to 'thinking'.

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Men pass, mountains remain. Little wonder, why mountains are a sign of solidity and stability. They tower over us, touching the sky, sometimes through clouds ... they convey a sense of mystery.

In fact, philosophers say that the mountain is the point where heaven and earth meet. Mountains, therefore, are considered holy in many faiths. They are believed to be the abode of gods, even a place where one can find salvation.

Christian literature reveals the symbolic role of mountains. In the Old Testament, God was depicted as God of the mountains. But God was also a God of the valleys.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Suryayog or Sun-meditation is one of the most rewarding and natural of all human activities, says Swami Surya Jowel. It produces wonderful results at all levels of our being - physical, mental, emotional, intellectual and spiritual.

It connects us with our very own inner powers of vitality, clarity, light and love. It removes blocks and so unfetters our natural abilities. It helps us to improve ourselves. Our relationships become centred, balanced, and more loving. It cultivates awareness and the quality of being alive. Suryayog is not just a technique for relaxation; it is the path of surrendering to the Absolute.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Sankara's views on advaita are best encapsulated in the classic line from his Brahma-Sutra Bhasya: "Brahma satyam jagat mithya, Jiva brahmaiva naparah - the Brahma alone is real, the world illusory, the individual and universal soul are one."

Using everyday references to illustrate advaitic concepts, the Atmabodha, set in 68 verses, seeks to put the abstruse philosophy of the Brahma-Sutras within easy reach of the average person. Sankara begins by stating that the Atmabodha will serve as a primer to those desirous of liberation, equipped with the tools of discernment and renunciation.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

It does not matter to a man of awareness whether he is successful or unsuccessful, well-known or absolutely unknown, powerful or just a nobody. To a man of awareness, these dualities don't matter at all, because awareness is the greatest treasure. When you have it, you don't want anything else. You don't want to become the president or prime minister of a country.

Those who pursue power suffer even in success - they live in the eternal fear that they might lose it. At first they suffered because they were not successful; now after being successful, too, they are suffering because of a feeling of insecurity.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Our actions are based on the seeking of results. We are engaged in a process of causation, trying to produce one thing through another. Such action is, in a sense, dishonest. We are doing one thing only to arrive at something else. The result is more important than our regard for what we are actually doing.

We seldom do anything for its own sake. Our action is not direct and present. It follows an ulterior motivation and a looking to the future. Our action works through time, which is the past and the future, and the denial of the present that is awareness.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

Maharishi Mahesh Yogi, who founded the Transcendental Meditation technique, recently said that a great shift is about to take place in the world; a new paradigm is unfolding for faster progress. Maharishi said this great leap of progress for mankind will be a shift from "knowing to Being".

For generations, life has been lived on the level of "knowing" (I know this, I know that). But "Being" is the basis of knowing. The field of Being is infinitely more powerful than the surface level of "knowing". Physics tells us that more subtle levels of nature contain more intelligence, more power (the atomic level is more powerful than the molecular level).

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Sage Narada had the knack of bringing about social change and spiritual growth wherever he went. Adored and respected by Lord Krishna, Narada employed different ways to bring people nearer to God. He convinced the dacoit Ratnakar to chant "Mara, Mara" - the reverse of "Rama, Rama" - helping him evolve enough to get transformed into a sage (Valmiki).

Narada taught five-year-old Dhruv how to meditate. The result? The Lord manifested Himself before Dhruv. Narada'spointer that all eight children of Devaki could be a threat to King Kansa'slife led to Kansa being killed and liberated at the hands of God. Somehow, Narada brings all to God.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

It is very easy to advise others. Only the one who suffers knows the extent of the pain. At the same time there is no difference between one person'spain and another"s, whether that person is rich or poor.

No philosophy, sermon or concept will help relieve that suffering immediately. It is useful, however, to remember that at the core of any pain-causing conflict there is duality. We are part of a cycle that contains both pain and pleasure, creating a split between mind and body, delaying the healing process.

Duality is all-pervasive; it is present in everything around us. Even that oft-quoted line from Shakespeare reflects this: "To be or not to be".

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)

In most religious scriptures, Shabd or the Word is referred to as the creator of the universe. It is a current from the ocean of pure consciousness that is characterised by ethereal and sublime sound vibration.

It is the all-pervading manifestation of God, the radiant sound current, and it is the connecting link between God and His creation. All the powers of nature depend on and work through Shabd.

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Detachment is a great wealth. Devotion is the real asset in life. Why does man not work for such a wealth? This is due to the fact that the mind has not been purified. Impure mind craves impure things.

Mantras help us to purify the mind and uplift the quality of life. Mantra yoga is all about working on purifying the mind. The object of yoga is to lift a person off the psychological mess he rests upon.

(See also: Peace on Earth, Peace of Mind, Love and Happiness, Life and Beyond, Body Mind and Soul)