Article - Yoga Positions: The Locust - Yoga Position
Definition of the Locust yoga position (Shalabhasana): Lying face down with lifted legs.      » Read the article

Article - Yoga Positions: The Fish - Yoga Position
The Fish Yoga Position (Matsyasana) is the stretch that counters the Plough, and so follows them in Yoga session. The name of the posture...   » Read the article

Article - Yoga And Health: Desktop Yoga For The Legs
Desktop yoga exercises that will help improve flexibility and blood circulation of the legs muscles.   (See also: Yoga and Heal...   » Read the article

Article - Yoga And Health: Desktop Yoga - Back & Breathing Exercises
Here we give you some more desktop yoga exercises for the back and also some breathing exercises you can do while at your desk. &nbs...   » Read the article

Article - Yoga And Health: Yoga For Navel Disorder
Yoga theory says the navel is the originating point of around 72,000 types of nadis and these effect all organs of the human body. Tod...   » Read the article

Article - Yoga And Health: Yoga For Acidity And Other Stomach Problems.
The ultimate goal of yoga, "is not just a better body, but also a better state of being. Today we give you two exercises to impro...   » Read the article

Article - Yoga And Health: Yoga For Digestion
Proper breathing is the essence of yoga. The correct breathing technique is, when you inhale, bring the abdomen out; then breath out a...   » Read the article

Article - Yoga And Health: Yoga For The Eyes
Today we tell you the yogic way to healthy eyes   Yogic way of washing eyes. -       First fill th...   » Read the article

Article - Benefits Of Yoga: Kriya For The Stomach
Kriya is a physical action. In Yog it is referred to as an action which is directed towards a complete being, towards attaining a bala...   » Read the article

Article - Yoga And Health: Yoga And Low Blood Pressure
Practicing certain yoga asanas and breathing, increases blood pressure, improves and balances and strengthens the nervous system, tone...   » Read the article

Article - Yoga And Health: Yoga For Diabetics
Here we focus on a yoga program for Diabetics. Although genetic factors are also involved, a diet over- rich in carbohydrates, obesity...   » Read the article

Article - Yoga And Health: Asanas For The Back
The back is an amazingly strong structure, which allows the spine to move in all directions and planes. It is important not just to be...   » Read the article

Article - Suryanamaskar: Yogi Ashwini Ji Of Dhyan Foundation
Suryanamaskar is the salutation to Sun God which is one of the major sources of prana in this creation. Prana being "The Force&qu...   » Read the article

Article - Yoga And Health: Yoga For Cold
The common cold is an upper respiratory infection caused by a virus. Colds are considered to be the immune system's response to viral ...   » Read the article

Article - Yoga And Health: Asanas For Asthma
Asthma is a disease that more and more people seem to be suffering from today. Many things trigger asthma - the main amongst those bei...   » Read the article

Article - Yoga Positions: The Headstand - Yoga Position
Definition of The Headstand yoga position (Sirshasana): An asana in which you balance on your elbows, arms, and head      » Read the article

Article - Mudras And Health: A Mudra For The Chest, Cold And Infection
The Linga mudra is said to make the body more resistant to colds and chest infections. Those who suffer from bad colds, incurable infe...   » Read the article

Article - Mudras And Health: Yoga At Your Fingertips - Instructions And Benefits With Mudras
These are a series of simple yet effective mudras, which if practiced daily can keep you healthy for life. Yoga has tremendous healing...   » Read the article

Article - Mudras And Health: Kriya To Reverse Ageing
Here is a kriya to reverse the ageing process.   The body is programmed for normal wear and tear. The pranic currents of paanch m...   » Read the article

Article - Yoga Positions: Forward Bend - Yoga Position
The Forward Bend yoga position (Paschimothanasana) looks, and is, simple - provided you relax into the position, rather than forcing your...   » Read the article

Article - Yoga Positions: Spinal Twisting - Yoga Position
During the Spiral Twists yoga position (Ardha Matsyendrasana) your vertebrae are mobilized; the exercises also allow more nourishment to ...   » Read the article

Article - Hatha Yoga Positions: Tadasana - The Mountain Position
Hatha Yoga Positions: Tadasana - The Mountain Tadasana is one of the most basic of all yoga postures. It is a grounding posture to bring...   » Read the article

Article - Yoga Positions: The Dolphin - Yoga Position
The Dolphin yoga position strengthens your upper body in preparation for the Headstand.      » Read the article

Article - Yoga Positions: The Cobra - Yoga Position
Definition of The Cobra yoga position (Bhujangasana): Coiling your upper body up and back.      » Read the article

Article - Yoga Positions: The Shoulderstand - Yoga Position
Sarvangasana, the Sanskrit name for the Shoulderstand, comes from the word "sarva", meaning whole. This Asana strengthens your ...   » Read the article

Article - Yoga Poses: Hands-to-feet - Yoga Position
Definition of Hands-to-Feet yoga pose: Bending forward in a standing position.      » Read the article

Article - Asanas: Most Important Yoga Positions - Yoga Asanas
Four Asanas are prescribed for the purpose of Japa and meditation. They are Padmasana, Siddhasana, Svastikasana and Sukhasana. You must b...   » Read the article

Article - Yoga Poses: The Peacock Pose - Yoga Position
Definition of The Peacock Pose (Mayurasana): Balancing with your body parallel to the ground.      » Read the article

Article - Yoga Poses: Forward Down - Yoga Position
Forward & Down yoga pose is similar to the Forward Bend, but here gravity helps to stretch your body down.      » Read the article

Article - Yoga Poses: The Bow Pose - Yoga Poses
The Bow yoga position (Dhanurasana) works all parts of your back simultaneously. In this asana, your head, chest, and legs are lifted, wh...   » Read the article

Article - Yoga Poses: The Plough Pose - Yoga Pose
The objective with Plough Pose (Halasana) is to stretch your cervical and thoracic regions.      » Read the article

Article - Hatha Yoga Positions: Virabhadrasana 1 - Warrior I
Hatha Yoga Positions: Virabhadrasana 1 - Warrior I This is one of 3 warrior postures. It is sometimes called the male warrior.      » Read the article

Article - Yoga Positions: Proper Breathing - Yoga Position
Most people use only a fraction of their lung capacity for breathing. They breathe shallowly, barely expanding the ribcage. Their shoulde...   » Read the article

Dictionary - Lotus Position: Spiritual Yoga Dictionary Iii On Lotus Position
Lotus Position: Padmasana, or Lotus Pose, named so because the position puts the souls of the feet up, reminiscent of a lotus flower. ...   » Read the article

Article - Hatha Yoga: Hatha Yoga Positions
Hatha Yoga: Hatha Yoga Positions  One thing I like to do when I start a yoga session, either by myself or when I'm teaching, is to ...   » Read the article

Article - Meditation And Yoga: Aids To Positivity - Meditation And Yoga
If there are two piles, one of gold and one of dirt, which one will you choose? The gold one. If there is only one pile in which the dirt...   » Read the article

Article - Yoga: Major Types Of Asanas - Yoga Positions
There are many different asana s (postures) in yoga, which you can practise at any time of the day with excellent benefits. However, best...   » Read the article

Dictionary - Utkatasana: Spiritual Yoga Dictionary V On Utkatasana
Utkatasana: squatting position   (See also: Utkatasana ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Ardha Matsyendrasana: Spiritual Yoga Dictionary V On Ardha Matsyendrasana
Ardha matsyendrasana: half spinal twist yoga position   (See also: Ardha matsyendrasana ,Yoga, Yoga Dictionary)      » Read the article

Dictionary - Asana: Spiritual Yoga Dictionary V On Asana
Asana: yoga position or yoga pose, also called yogasana. A balanced position for smooth energy flow in specific areas of the body and...   » Read the article

Article - Yoga: The Principles Of Yoga
The Principles of Yoga In this article, the five principles of Yoga will be detailed. These are the foundations of Yoga Practice; Correc...   » Read the article

Article - Yoga And Health: Sudarshan Kriya, A Potent Stress Buster  
Sudarshan Kriya is an ancient but potent breathing technique, reintroduced by Sri Sri Ravishankar through his organisation, Vyakti Vik...   » Read the article

Article - Yoga Branches: Hatha Yoga
Hatha Yoga Physical Yoga or the Yoga of postures is known as Hatha Yoga. It is the most popular form of yoga practiced in the West. This...   » Read the article

Dictionary - Mudra: Spiritual Yoga Dictionary Iii On Mudra
Mudra: Hand movement mainly of the fingers, capable of expressing ideas and emotions. In yoga these sacred hand positions relate to a ...   » Read the article

Article - Sankalpa Yoga: Beyond Consciousnes - Sankalpa Yoga  
Sankalpa Yoga is 'reso-will', the power that is born of resolve, will and determination. This esoteric yogic science was widely practi...   » Read the article

Article - Yoga Systems: Basic Types Of Yoga
All techniques that bring about union of the soul and Spirit can be called Yoga. There are various indirect and direct methods of dire...   » Read the article

Dictionary - Asana: Tantra Tantric Dictionary On Asana
Asana: Asana. a physical posture, or yoga related position   (See also: Asana , Tantra, Tantra Dictionary, Body Mind and So...   » Read the article

Dictionary - Postures: Parapsychology Dictionary On Postures
Postures: The various body movements and positions in the system of Yoga.   (See also: Postures , Psychic, Psychic Dictionary...   » Read the article

Dictionary - Burmese Position: New Age Spirituality Dictionary On Burmese Position
Burmese Position Yoga position in which the feet are not placed over the thighs, but are both resting on the sitting surface.  ...   » Read the article

Article - Patanjali: Patanjali System Of Yoga  
The sage Patanjali postulated an eight-fold system of spiritual yogic practice for achieving the divine goal. It comprises:   Yam...   » Read the article

Article - Yoga Systems: Raja Yoga
In Raja Yoga the goal is to quieten the mind through meditation where the attention is fixed on an object, mantra, or concept.   ...   » Read the article

Article - Yoga Systems: Hatha Yoga
Hatha Yoga deals with physical body and astral body purification and training. Its goal is to bring the physical body into a perfect s...   » Read the article

Dictionary - Yoga: Parapsychology Dictionary On Yoga
Yoga: Literally means 'link' or 'combination'. This word has broad implications and is used in many ways throughout the Vedas and wit...   » Read the article

Dictionary - Kali Yoga: Alternative Health Dictionary On Kali Yoga
Kali Yoga: means of opening all of one's chakras and realizing one's greatest potential. Its theory posits a source of Shakti.  ...   » Read the article

Dictionary - Gong Yoga: Alternative Health Dictionary On Gong Yoga
Gong Yoga (Gong Shui): means of rejuvenating one's physical tone power. Its theory posits an intuitional body, and, chakras and Meridi...   » Read the article

Article - Yoga: Serve, Love, Meditate, Realize - The Inner Teachings Of Yoga
 The word "yoga" often brings to mind a classroom of students attired in exercise clothing attempting to stretch their bod...   » Read the article

Dictionary - Prana Yoga: Alternative Health Dictionary On Prana Yoga
Prana Yoga: Form of yoga taught by Jeffrey Migdow, M.D. Its theory posits prana (life force or universal energy) and, chakras (energy ...   » Read the article

Article - Stages In Yoga: Pitfalls To Avoid In Yoga
"Don't assume that simply because the water is calm that there are no crocodiles in it."   It is only when we put our t...   » Read the article

Article - Yoga: Merging The 'individual' With The 'universal'  
What you seek as your highest goal depends upon who you think you are. If you think you are a physical creature subject to biological ...   » Read the article

Article - Stages In Yoga: Yogic Pathways  
"Spiritual fervour precedes spiritual quietitude!"   A seeker asked, "What action shall I perform to attain God?&q...   » Read the article

Article - Pranayama: Narishodhan Pranayama
There are eight kinds of prayanams in Hatha yoga . However before doing these eight pranayams we need to do Narishodhan pranayama.. &n...   » Read the article

Article - Yoga: Tirupati-style Temple Opens Near Birmingham
The largest Hindu temple in Europe based on the architecture of the Tirupati Tirumala temple is being opened during a five-day religio...   » Read the article

Article - Yoga Systems: Bhakti Yoga - - Path Of Devotion
Bhakti yoga is the yogic pathway to self-realisation by catalysing and channeling your emotions into devotion or love with an attitude...   » Read the article

Article - Yoga And Health: Yoga For A Glowing Skin
Yoga gives your skin a healthy glow by balancing your hormones and boosting the flow of oxygen-rich blood to your skin. This keeps you...   » Read the article

Article - Yoga Systems: Karma Yoga - Path Of Action
"As you sow, so shall you reap" is an old and true saying. It points out the law of cause and effect which forms one of the ...   » Read the article

Article - Yoga: Yoga, High Kicks, And 'soul' Exercise  
The flailing arms, high kicks, twists and crouches may look eccentric, but the walking style of exercise guru Duke Saraye is sweeping ...   » Read the article

Article - Yoga: Stages In Yoga
A seeker asked, "What action shall I perform to attain God?" "If you wish to attain God" came the response, "...   » Read the article

Article - Breathing Exercises: Balancing The Breath To Increase Mental Poise
The increasing power of inhalation or exhalation is associated with the strengthening of upward or downward currents of energy in the ...   » Read the article

Article - Pranayama: Basics Of Pranayam
Pranayam term is formed of joining two words- pran and ayam. It means strengthening and expanding the life force. Pran is the life ene...   » Read the article

Article - Pranayama: Hatha Yoga Pranayams
Instructions, benefis and cautions for:   -       Narishodhan Pranayam -    &nb...   » Read the article

Article - Pranayama: The Art Of Breathing
The first breath of life eventually leads to the last exhale at death, but for whatever span that lies between, breathing is an unassu...   » Read the article

Article - Yoga And Health: Yoga To Cure Insomnia
Practice of yogic techniques is perhaps one of the best ways of overcoming insomnia.   Mudra Touch the tip of index finger (Targn...   » Read the article

Article - Yogic Exercises: Asanas And Yogic Exercises
A yogic dictionary including desriptions of Matsyasana, Paschimottanasana, Halasana, Sarvangasana, Oordhva-Padmasana, Sirshasana, Siddhas...   » Read the article

Article - Petals: Petals On Chakras
Each Chakra has a particular number of petals with a Sanskrit alphabet on each petal. The vibration that is produced at each petal is rep...   » Read the article

Article - Mudras And Health: Cure At Your Fingertips With Mudras
The science of mudra is Tatva Yoga, that is yoga based on the science of elements and not accupressure. These mudras can cure many dis...   » Read the article

Article - Mudras And Health: Yogic Healing With Mudras
Physical ailments are a result of the disturbance in the equilibrium of the five elemental forces of the body. Appropriate 'mudras' ca...   » Read the article

Article - Mudras And Health: Mudras For Healing
Feeling ill? Got a problem? Going by Acharya Keshav Dev's verdict, you could skip the doctor for a while and knot your fingers in vari...   » Read the article

Article - Mudras And Health: Mudra For The Heart
Are you prone to heart attacks or deafness? These mudras will help in curing your ailments.   Mudras can cure almost any ailment ...   » Read the article

Article - Yoga Poses: The Child's Pose - Yoga Pose
This is another relaxation yoga pose, and is practised before the Headstand and some other asanas.      » Read the article

Article - Mudras: Understanding Mudras
'Mudra' simply means hand and finger postures. Like yogic body postures, it is also a discipline, to rejuvenate the body.   You m...   » Read the article

Article - Mudras: Fortune In Your Palms
All of us aspire for better fortunes. Indian ascetics asked to have a look at both palms before leaving the bed in the morning for goo...   » Read the article

Article - Bandhas: Powers Of The 'inner World' - Bandhas
It is most unfortunate that in the modern day world Yoga is synonymous with asanas which are further synonymous with exercises. Exerci...   » Read the article

Article - Prana: Secrets Of The Five Pranas
Prana - Secrets of the Five Pranas To change something we must alter the energy which creates it. This fact is true in the practice of Y...   » Read the article

Article - Yoga Mudra: Practice Of Yoga Mudra
Yoga Mudra Sit in Padmasana. Place the palms on the heels. Exhale slowly and bend forwards and touch the ground with the forehead. If yo...   » Read the article

Article - Viparitakarani Mudra: Practice Of Viparitakarani Mudra
Viparitakarani Mudra The Yogin who practises this for three hours daily conquers death. As the gastric fire is increased, those who prac...   » Read the article

Article - Awaken The Kundalini: How To Awaken The Kundalini
One should become perfectly desireless and should be full of Vairagya before attempting to awaken Kundalini. It can be awakened only when...   » Read the article

Article - Pranayama: Pranaymas Of Maharishi Patanjali
We will now explain some pranayams of Maharishi Patanjali. Patanjali kriya gets rid off all negative emotions and feelings and negativ...   » Read the article

Article - Asanas: Importance Of Asanas
Four Asanas are prescribed for the purpose of Japa and meditation. They are Padmasana, Siddhasana, Svastikasana and Sukhasana. You must b...   » Read the article

Article - Mudras: Special Mudras For You
Some brilliant, very effective and simple mudras, which you can practice anytime and anywhere:   Instructions and benefits for: -...   » Read the article

Article - Peace On Earth: Darkness Before Dawn In Cycle Of Yugas
The Brahmakumaris practise Raja Yoga, particularly the trataka form of meditation in order to achieve union with God. It involves keep...   » Read the article

Article - Yoga Systems: Gyana Yoga - Path Of Knowledge
Gyana Yoga is the spiritual path of 'knowledge'. It aims at realising the Supreme Spirit through deep enquiry and constant contemplati...   » Read the article

Article - Pranayama: Importance Of Pranayama
Tamas and Rajas constitute the covering or veil. This veil is removed by the practice of Pranayama. After the veil is removed, the real n...   » Read the article

Article - Pranayama: Instructions On Pranayama
. Early morning, answer the calls of nature and sit for the Yogic practices. Practise Pranayama in a dry, welt-ventilated room. Pranayama...   » Read the article

Article - Ajna Chakra: Ajna Chakra And The Kundalini
Ajna Chakra is situated within the Sushumna Nadi and its corresponding centre in the physical body is at the space between the two eye-br...   » Read the article

Article - Nadis: Para-sympathetic And Sympathetic System
On either side of the spinal cord run the sympathetic and para-sympathetic cords, a double chain of ganglia. Ganglia means a collection o...   » Read the article

Article - Nadis: Svara Sadhana
Svara Sadhana, practice of breath, is the revealer of Satya, Brahman and bestower of the Supreme Knowledge and Bliss. Perform calm acts d...   » Read the article

Article - Nadis: How To Change The Flow In Nadis
The following exercises are for changing the flow from Ida to Pingala. Select any one of the methods that suits you best. For changing th...   » Read the article

Article - Nadis: Other Nadis
Gandhari, Hastajihva, Kuhu, Sarasvati, Pusha, Sankhini, Payasvini, Varuni, Alambusha, Vishvodhara, Yasasvini, etc., are some other import...   » Read the article

Article - Muladhara Chakra: The Muladhara Chakra And Kundalini
Muladhara Chakra is located at the base of the spinal column. It lies between the origin of the reproductory organ and the anus. It is ju...   » Read the article

Article - Manipura Chakra: Manipura Chakra And Kundalini
Manipura Chakra is the third Chakra from the Muladhara. Manipura Chakra is located within the Sushumna Nadi, in the Nabhi Sthana (region...   » Read the article

Article - Dhauti: Dhauti And Kundalini Yoga
Purification is of two kinds: Antar-Dhauti (internal cleaning) and Bahir-Dhauti (external cleaning). There are some other Dhautis, viz., ...   » Read the article

Article - Basti: Basti And Kundalini Yoga
‘Basti’ exercise is intended to serve the purpose of ‘enema’ to pass out the accumulation of faeces from the intestinal canal. There are ...   » Read the article

Article - Neti: Neti And Kundalini Yoga
‘Neti’ exercise is intended for the purification of the nostrils. The nostrils must be kept always clean. Unclean nostrils will lead you ...   » Read the article

Article - Nauli Kriya: Nauli Kriya And Kundalini Yoga
Nauli Kriya is intended for regenerating, invigorating and stimulating the abdominal viscera and the gastro-intestinal or alimentary syst...   » Read the article

Article - Kapalabhati: Kapalabhati And Kundalini Yoga
Kapalabhati is an exercise for the purification of skull and lungs. Though this is one of the Shat-Karmas (six purificatory exercises), y...   » Read the article

Article - Pranayama Exercises: Pranayama Exercises For Awakening The Kundalini
To suit the different constitutions, temperament and purpose, in Pranayama there are many varieties of exercises, viz., deep breathing ex...   » Read the article

Article - The Brain And The Chakras
Brain and cranial nerves are the chief parts of the whole nervous system. It is a mass of nervous tissues made up of soft grey and white ...   » Read the article

Article - Brahmarandhra: The Brahmarandhra And Kundalini
“Brahmarandhra” means the hole of Brahman. It is the dwelling house of the human soul. This is also known as “Dasamadvara,” the tenth ope...   » Read the article

Article - Kundalini: The Mysterious Kundalini
Kundalini is the cosmic power in individual bodies. It is not a material force like electricity, magnetism, centripetal or centrifugal fo...   » Read the article

Article - Time For Yoga: The Right Time For Yoga
Generally cool hours are best suited. In hot places you should not practise during the day. Early morning hours are suitable for Yogic pr...   » Read the article

Article - Age For Yoga: The Right Age For Yoga
Yoga requires full vitality, energy, power and strength. Therefore the best period for Yoga Abhyasa is from 20 to 40 years of age. Those ...   » Read the article

Article - Yogic Guru: Necessity For A Yogic Guru
In olden days the aspirants were required to live with the Guru for a number of years, so that the Guru could study the students thorough...   » Read the article

Article - Yoga Guru: Who Is A Yoga Guru?
Guru is one who has full Self-illumination and who removes the veil of ignorance in deluded Jivas. Guru, Truth, Brahman, Ishvara, Atman, ...   » Read the article

Article - Astral Body: Astral Body Or Sukshma Sarira
   » Read the article

Article - Nadis: Nadis And The Spinal Cord
The central nervous system consists of the brain and the spinal cord, the cerebro-spinal centre or axis. The continuation of the Medulla ...   » Read the article

Article - Nadis: Sushumna Nadi
When we study the construction, location and function of the Spinal Cord and the Sushumna Nadi, we can readily say that the Spinal Cord w...   » Read the article

Article - Nadis: Ida Nadis And Pingala Nadis
Ida and Pingala Nadis are not the gross sympathetic chains. These are the subtle Nadis that carry the Sukshma Prana. In the physical body...   » Read the article

Article - Kundalini Yoga: Essence Of Kundalini Yoga
The main principle is that when awakened, Kundalini Sakti, either Herself or Her eject, ceases to be a static Power which sustains the wo...   » Read the article

Article - Yoga: What Is Yoga?
The word ‘Yoga’ comes from a Sanskrit root ‘Yuj’ which means to join. In its spiritual sense it is that process by which the identity of ...   » Read the article

Article - Kundalini Yoga: The Importance Of Kundalini Yoga
In Kundalini Yoga the creating and sustaining Sakti of the whole body is actually and truly united with Lord Siva. The Yogi goads Her to ...   » Read the article

Article - Sadhaka: Important Qualifications Of A Sadhaka
When the whole vitality is sapped from the body one cannot do any rigid Sadhana. Youth is the best period for Yoga Abhyasa. This is the f...   » Read the article

Article - Yoga Diet: Mitahara
There is a general misapprehension that a large quantity of food is necessary for health and strength. Much depends upon the power of as...   » Read the article

Article - The Four Stages Of Sound
The Vedas form the sound-manifestation of Ishvara. That sound has four divisions,— Para which finds manifestation only in Prana, Pasyanti...   » Read the article

Article - Kundalini Yoga: Preface To Kundalini Yoga By Sri Swami Sivananda
O Divine Mother Kundalini, the Divine Cosmic Energy that is hidden in men! Thou art Kali, Durga, Adisakti, Rajarajeswari, Tripurasundari,...   » Read the article

Article - Kundalini: Prayer To Mother Kundalini
A prayer to mother kundalini. Excerpt from the book Kundalini Yoga by Sri Swami Sivananda   » Read the article

Article - Kundalini Awakening: Experiences On Awakening Of Kundalini
During meditation you behold divine visions, experience divine smell, divine taste, divine touch, hear divine Anahata sounds. You receive...   » Read the article

Article - Chakras And Kundalini: The Gradational Ascent Of The Mind
The Chakras are centres of Shakti as vital force. In other words, these are centres of Pranashakti manifested by Pranavayu in the living ...   » Read the article

Article - Pranayama: Pranayama For Awakening Of Kundalini
When you practise the following, concentrate on the Muladhara Chakra at the base of the spinal column, which is triangular in form and wh...   » Read the article

Article - Pranayama: Kundalini Pranayama
In this Pranayama, the Bhavana is more important than the ratio between Puraka, Kumbhaka and Rechaka.    » Read the article

Article - Kundalini And Yoga: Kundalini In Different Yoga Philosophies
The word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, residing...   » Read the article

Article - Kundalini: Ashtanga Yoga And Kundalini
Ashtanga Yoga mentions nothing about this Kundalini, but propounds a still subtle, higher path, philosophical and rational, and asks the ...   » Read the article

Article - Kundalini: Tantra Yoga And Kundalini
Kundalini Yoga actually belongs to Tantrik Sadhana, which gives a detailed description about this serpent-power and the Chakras. Excerp...   » Read the article

Article - Place For Yoga: The Place For Yoga Sadhana
Yoga Sadhana should be done in a secluded place. There should be no interruption by anyone. When you live in a house, a well-ventilated r...   » Read the article

Article - Kundalini: Raja Yoga And Kundalini
Raja Yoga mentions nothing about this Kundalini, but propounds a still subtle, higher path, philosophical and rational, and asks the aspi...   » Read the article

Article - Maha Bandha: Practice Of Maha Bandha
Maha Bandha Maha Mudra is the preliminary exercise for this. The Bandha destroys decay and death. The Yogi achieves all his desires and ...   » Read the article

Article - Maha Vedha: Practice Of Maha Vedha
Maha Vedha This Kriya destroys decay and death. The Yogi gets control over the mind and conquers death. There is not much difference bet...   » Read the article

Article - Khechari Mudra: Practice Of Khechari Mudra
Khechari Mudra 'Kha' means Akasa and 'Chari' means to move. The Yogi moves in the Akasa. The tongue and the mind remain in the Akasa. He...   » Read the article

Article - Vajroli Mudra: Practice Of Vajroli Mudra
Vajroli Mudra The object of Vajroli Mudra is to be perfectly established in Brahmacharya. When aspirants practise this Mudra, they uncon...   » Read the article

Article - Shakti Chalana Mudra: Practice Of Shakti Chalana Mudra
Shakti Chalana Mudra This is Tadana Kriya. By this method also Kundalini can be awakened. Through the practice of this Mudra one can be...   » Read the article

Article - Yoni Mudra: Practice Of Yoni Mudra
Yoni Mudra You must be perfectly established in Brahmacharya if you want sure success. "Devanamapi durlabha"-very difficult to...   » Read the article

Article - Mudras And Bandhas: Instructions On Mudras And Bandhas
Maha Mudra, Maha Bandha and Maha Vedha form one group. They are something like three stages of one exercise. Similarly Mula Bandha, Uddiy...   » Read the article

Article - Kundalini: Hatha Yoga And Kundalini
Hatha Yoga also builds up its philosophy around this Kundalini and the methods adopted in it are different from Tantrik Sadhana. Hatha Yo...   » Read the article

Article - Distant Healing: Distant Healing And Pranic Healing
Distant healing is known as “absent treatment” also. You can transmit Prana through space to your friend who is living at a distance. He ...   » Read the article

Article - Pranayama: Benefits Of Pranayama
This body becomes lean, strong and healthy. Too much fat is reduced. There is lustre in the face. Eyes sparkle like diamonds. The practit...   » Read the article

Article - Vishuddha Chakra: Vishuddha Chakra And The Kundalini
Vishuddha Chakra is situated within the Sushumna Nadi at the base of the throat, Kantha-Mula Sthana. This corresponds to Janar Loka. It i...   » Read the article

Article - Sahasrara Chakra: Sahasrara Chakra And The Kundalini
Sahasrara Chakra is the abode of Lord Siva. This corresponds to Satya Loka. This is situated at the crown of the head. When Kundalini is ...   » Read the article

Article - Lalana Chakra: Lalana Chakra And The Kundalini
Lalana Chakra is situated at the space just above Ajna and below Sahasrara Chakra. Twelve Yoga Nadis emanate from Lalana Chakra. The vibr...   » Read the article

Article - Chakras: Padmas Or Chakras
Chakras are in the Linga Sarira (astral body). Linga Sarira is of 17 Tattvas, viz., 5 Jnanendriyas (ears, skin, eyes, tongue and nose); 5...   » Read the article

Article - Svadhishthana Chakra: Svadhishthana Chakra And Kundalini
Svadhishthana Chakra is located within the Sushumna Nadi at the root of the reproductory organ. This corresponds to Bhuvar Loka. This has...   » Read the article

Article - Anahata Chakra: Anahata Chakra And The Kundalini
Anahata Chakra is situated in the Sushumna Nadi (Sukshma centre). Anahata Chakra has control over the heart. It corresponds to the Cardia...   » Read the article

Article - Trataka: Trataka And Kundalini Yoga
‘Trataka’ is steady gazing at a particular point or object without winking. Though this is one of the six purificatory exercises, it is m...   » Read the article

Article - Prana: What Is Prana?
Prana is the sum total of all energy that is manifested in the universe. It is the vital force, Sukshma. Breath is the external manifesta...   » Read the article

Encyclopedia - Asana: Encyclopedia - Asana
Asana is Sanskrit for "seat". It is no accident that this word be chosen to describe the "posture" of Yoga. The idea of the "seat" in thi...   » Read the article

Encyclopedia - Paschimottanasana: Encyclopedia - Paschimottanasana
Paschimottanasana literally translated as "intense stretch of the west". A yoga position (or asana) where one sits on the floor with legs...   » Read the article

Dictionary - Dream Interpreation Yoga: Dream Interpretations Dictionary - Yoga
  Dream Interpretation Yoga In a woman's dream assuming and remaining in a specific position, or watch others doing yoga exerci...   » Read the article

Dictionary - Yoga And Health: Natural Health Therapy Dictionary On Yoga And Health
YOGA: As far back as the third century B.C., Patanjali, the father of classical yoga philosophy, defined yoga as "the cessation o...   » Read the article

Encyclopedia - Bhujangasana: Encyclopedia - Bhujangasana
Bhujangasana (cobra position) is a hatha yoga position which strengthens the spine; stretches chest and lungs, shoulders, and abdomen; fi...   » Read the article

Encyclopedia - Lotus Position: Encyclopedia - Lotus Position
The Lotus position (Sanskrit: Padmasanam -- "lotus posture") is a cross-legged sitting posture which originated in representations and me...   » Read the article

Dictionary - Lotus Asana: Hindu - Hinduism Dictionary On Lotus Asana
lotus asana: The most famous of hatha yoga poses and the optimum position for meditation. It is known as the padmasana (lotus pose), a...   » Read the article

Dictionary - White Tantra: Alternative Health Dictionary On White Tantra
White Tantra: grandfather of hatha yoga. It includes pranayama. Practicing White Tantra balances the positive and negative energies of...   » Read the article

Dictionary - Asana: Hindu - Hinduism Dictionary On Asana
asana: (Sanskrit) "Seat; posture." In hatha yoga, asana refers to any of numerous poses prescribed to balance and tune up th...   » Read the article

Dictionary - Asana: Hindu - Hinduism Dictionary On Asana
asana: (Sanskrit) "Seat; posture." In hatha yoga, asana refers to any of numerous poses prescribed to balance and tune up the ...   » Read the article

Dictionary - Wai Lana Yoga: Alternative Health Dictionary On Wai Lana Yoga
Wai Lana Yoga: Videotape program or course of yogic exercises taught by Wai Lana, a musician and television personality born in Hong K...   » Read the article

Dictionary - Actualism: Alternative Health Dictionary On Actualism
Actualism (Actualism Lightwork, agni yoga, Fire Yoga, lightwork): Stepwise form of yoga developed over a quarter-century by Russell Pa...   » Read the article

Dictionary - Do-in: Alternative Health Dictionary On Do-in
Do-In [dough-in] (Dao-In, Tao-In, Taoist Conducting and Attuning Energy Practice, Taoist yoga, Taoist hatha yoga, Tao Yin): Ancient sy...   » Read the article

Dictionary - Arhatic Yoga: Alternative Health Dictionary On Arhatic Yoga
Arhatic Yoga (Arhatic Yoga System): Syncretic form of yoga developed by Choa Kok Sui, an exponent of Kriyashakti, Pranic Healing, and ...   » Read the article

Dictionary - Kriyashakti: Alternative Health Dictionary On Kriyashakti
Kriyashakti: The Art of Materialization, taught by Choa Kok Sui (see advanced pranic healing and Arhatic Yoga). It includes strategies...   » Read the article

Dictionary - Nuad Bo Rarn: Alternative Health Dictionary On Nuad Bo Rarn
Nuad Bo Rarn (Thailand medical massage): Mode of bodywork wherein the practitioner manipulates the subject into hatha-yoga-like positi...   » Read the article

Dictionary - Guhyasanas: Spiritual Sanskrit Dictionary On Guhyasanas
Guhyasanas: positions, postures, that are imparted to the student orally after certain initiations. They are asanas that can be perfor...   » Read the article

Dictionary - Body Logic: Massage Bodywork Dictionary On Body Logic
BODY LOGIC Developed by Yamuna Zake, this is a highly organized system of structural therapy/bodywork. This yoga-based therapy works t...   » Read the article

Dictionary - Siddhasana: Spiritual - Theosophy Dictionary On Siddhasana
Siddhasana (Sanskrit) [from siddha perfected + asana seat]   The sitting position for attaining siddhis (spiritual powers) in hat...   » Read the article

Dictionary - Kriya Yoga: Alternative Health Dictionary On Kriya Yoga
Kriya Yoga (Kriya): Ancient yogic method rediscovered, renamed, expounded, and revived by Babaji, the guru of Lahiri Mahasaya. Lahiri ...   » Read the article

Dictionary - Mudra: Theosophy Occultism Mysticism Dictionary On Mudra
A Theosophical definition of Mudra :   Mudra (Sanskrit) A general name for certain intertwinings or positions of the fingers of...   » Read the article

Dictionary - Yoga: Spiritual - Theosophy Dictionary On Yoga
Yoga (Sanskrit) Union; one of the six Darsanas or schools of philosophy of India, founded by Patanjali, but said to have existed as a ...   » Read the article

Dictionary - Asana: Spiritual Sanskrit Dictionary On Asana
Asana: Posture: is to be seated in a position which is firm but relaxed. Asana means two things: the place on which the yogi sits and ...   » Read the article

Dictionary - Agni Dhatu Therapy: Alternative Health Dictionary On Agni Dhatu Therapy
Agni Dhatu Therapy (Agni Dhatu, Samadhi Yoga): Hands-on form of spiritual healing that enables the conscious to experience the Super-C...   » Read the article

Dictionary - Ayurvedic Medicine: Natural Health Therapy Dictionary On Ayurvedic Medicine
AYURVEDIC MEDICINE: Ayurvedic medicine stresses a holistic approach to health.   It defines disease as the result of climatic ex...   » Read the article

Dictionary - Indriya, Deha Sanyama: Spiritual Theosophical Dictionary On Indriya, Deha Sanyama
Indriya or Deha Sanyama (Sanskrit). The control of the senses in Yoga practice. These are the ten external agents; the five senses whi...   » Read the article

Dictionary - Bhumi: Spiritual - Theosophy Dictionary On Bhumi
Bhumi (Sanskrit) (from the verbal root bhu to become, grow into)   The earth, land, ground; position, posture, attitude; metaphor...   » Read the article

Dictionary - Polarity Therapy: Alternative Health Dictionary On Polarity Therapy
Polarity Therapy (Polarity, polarity balancing, Polarity Energy Balancing, Polarity Energy Balancing system, polarity energy healing, ...   » Read the article

Dictionary - Healtheology: Alternative Health Dictionary On Healtheology
Healtheology: One of the fields of study offered by the American Institute of Holistic Theology, a correspondence school in Youngstown...   » Read the article

Dictionary - Pilates Method: Massage Bodywork Dictionary On Pilates Method
PILATES METHOD Pilates is a series of movements, done from a sitting, reclining, kneeling, or standing position, designed to increase ...   » Read the article

Dictionary - Yogachara: New Age Spirituality Dictionary On Yogachara
Yogachara (Sanskrit. , "the practice of yoga")   A major school of Mahayana Buddhist philosophy concerned with the prac...   » Read the article

Dictionary - Twelve Stages Of Healing: Alternative Health Dictionary On Twelve Stages Of Healing
twelve stages of healing: extraordinary approach to healing physical, mental, and spiritual ills. Its developer, Donald M. Epstein, fo...   » Read the article

Dictionary - Rolfing: Alternative Health Dictionary On Rolfing
Rolfing (Rolfing Method of Structural Integration, structural integration, structural processing): Form of myofascial massage that Ida...   » Read the article

Dictionary - Five Types Of Ignorance: Bhakti Yoga Dictionary On Ignorance Five Types
Ignorance five types - Lord Brahma first creates these five types of ignorance (Srimad-Bhagavatam 3.12.2.).   Because of the des...   » Read the article

Dictionary - Bahudaka: Bhakti Yoga Dictionary On Bahudaka
Bahudaka - the second of four stages of sannyasa. When a sannyasi advances beyond the kuticaka stage, he no longer accepts anything fr...   » Read the article

Dictionary - Sushumna: Spiritual - Theosophy Dictionary On Sushumna
Sushumna sushumnâ, susumna [probably from su excellent, excellence, excelling + shumna musical hymn, happiness, joy]   Perf...   » Read the article

Dictionary - Asana: Theosophy Occultism Mysticism Dictionary On Asana
A Theosophical definition of Asana :   Asana according to Theosophy (Sanskrit) "A word derived from the verbal root as, si...   » Read the article

Dictionary - Titiksha, Titiksa: Spiritual - Theosophy Dictionary On Titiksha, Titiksa
Titiksha titiksa (Sanskrit) [from the verbal root tij to urge, incite to action, be active in endurance or patience]   Patience, ...   » Read the article

Dictionary - Nahusha: Bhakti Yoga Dictionary Ii On Nahusha
Nahusha A king of the earth who was invited to occupy Indra’s throne when Indra, out of fear of a demon, fled from his post. Nah...   » Read the article

Encyclopedia - Kundalini Yoga: Encyclopedia Ii - Kundalini Yoga - Kundalini Yoga Practice
The practice of kundalini yoga consists of a number bodily postures, expressive movements and utterances, characterological cultivations,...   » Read the article

Encyclopedia - Hatha Yoga: Encyclopedia Ii - Hatha Yoga - Concept
Traditional Hatha Yoga is a holistic yogic path, including moral disciplines, physical exercises (e.g., asanas (postures) and Pranayama (...   » Read the article

Encyclopedia - Meditite: Encyclopedia Ii - Meditite - Information
Meditite likes to undertake rigorous mental training deep in the mountains. However, it can never concentrate on its meditation, and alwa...   » Read the article

Encyclopedia - Human Position: Encyclopedia Ii - Human Position - Basic Human Positions
While not moving, a human can be in one of the following main positions. standing; requires sufficient headroom, e.g. it is not possible...   » Read the article

Encyclopedia - Human Position: Encyclopedia Ii - Human Position - Optimal Human Positions And Balanced Erect Posture
Posture is the emergent alignment of the body that remains relatively constant in its underlying structure and unity across various forms...   » Read the article

Encyclopedia - Cram Game Show: Encyclopedia Ii - Cram Game Show - The Stunt Round
For round two, each team performed a stunt and answered a list question. The idea was that it is hard for people fighting off sleep depri...   » Read the article

Encyclopedia - Sri Aurobindo: Encyclopedia Ii - Sri Aurobindo - Contribution To Hindu Philosophy
One of Aurobindo's main philosophical achievements was to introduce the concept of evolution into Vedantic thought. Samkhya philosophy ha...   » Read the article

Encyclopedia - Sri Aurobindo: Encyclopedia Ii - Sri Aurobindo - Aurobindo's Influence
Sri Aurobindo comes at a very crucial moment in the history of thought when Marxist materialism, Nietzschean nihilism and Freudian vitali...   » Read the article

Article - Yoga Sitemap I - Y
This is a sitemap for Yoga - Y . Click on a link and you will find multiple definitions and articles related to the word.   yaj...   » Read the article